A Soup-er Start

Let me tell you a story. Last winter, I had been fighting a nasty cold.  Utterly at my worst, I desired something warm, comforting, and, if possible, healthy-ish.  Chicken noodle, forget it - I was looking for something with a kick, something that didn't weigh me down but actually filled me up. That is when I came across this magnificent keto sausage and kale soup. It's been a lifesaver ever since-or should I say, health-saver? Seriously, it is so good, and you will love how easy it is to make.

Ingredients: What you'll need for this Keto Delight

This recipe is super flexible! Feel free to swap out sausage flavors or add veggies you love. But here's what I use:

• 1 pound Italian sausage (removed from casings) - I prefer spicy, but mild works too!
• 1 large onion, chopped – Don't cry! Use a good sharp knife.
• 2 cloves garlic, minced – Because everything's better with garlic! 1 bunch kale, chopped, -Wash it good people trust me 4 cups chicken broth -Homemade, if you have the time, a great depth of flavor -but Store-Bought, works 1 (14.5 oz) can diced tomatoes -UNDRAINED-this just adds such nice acidity. 1 teaspoon dried oregano, always use more you know-a healthly pinch!! 1/2 teaspoon red pepper flakes OPTIONAL-for that bit of added heat!
• Salt and black pepper to taste – Do not forget seasoning!

Directions: Let's Get Cooking!

This recipe is so easy, even I can make it – and that's saying something! Here's the step-by-step:

1. Brown the sausage: In a large pot or Dutch oven, brown the sausage over medium-high heat, breaking it up with a spoon. This is the best part – the smell!
2. Sauté the aromatics: Add the onion, cooking until softened, about 5 minutes. Then throw in the garlic; cook another minute, fragrant. Mmmmmm.
3. Add in the rest of the ingredients: Stir in the kale, chicken broth, diced tomatoes, oregano, and red pepper flakes, if using. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the kale is tender. If too thick, add a bit more broth.
4. Season to taste: Taste and season with salt and pepper. I always add just a bit more pepper, just because.
5. Serve and enjoy: Ladle into bowls and enjoy! Serve with a side of crusty bread if you're not strictly keto for a truly satisfying meal. Or just eat it on its own, seriously, it's that good!

Keto Comfort Food Winner!

This has become my quick, healthy, delicious keto go-to soup. Full of flavor, it's filling but incredibly easy to make. It's extremely versatile, so don't be afraid to experiment with different sausages, vegetables, and spices. What are some of your favorite keto-friendly additions to add into soups? Let me know in the comments below! Now, your turn! Thoughts and suggestions welcome! Oh, and one more thing, don't forget to take lots of pictures of your culinary masterpieces and share them with me on instagram! #ketosoup #sausageandsoup #healthyeating