paleo egg and bacon muffins

Egg and bacon muffins

5 tips for making paleo egg and bacon muffins that are so good they're almost criminal

By Amelia Jones

Published: 11 Oct 2024

All right, let's be real: who doesn't love a good egg and bacon muffin? Perfect mix of savory and satisfying, really the only way to start the day. But here's the thing: you could make this tasty little bite of joy Paleo-friendly. Trust me, it is a hell of a lot easier than you think, and these muffins are so good they are almost criminal. It is like having breakfast rebellion in a muffin tin.

Just take a gander at what follows, and you'll know exactly how to make the most delicious Paleo egg and bacon muffins ever!

Paleo egg and bacon muffins

Paleo egg and bacon muffins | Image: Supplied

Paleo Promise: A Taste Bud-filled Adventure

You're probably thinking, "Paleo? How is that going to work with my precious, precious bacon and egg muffins?" Well, sweetheart, it does work, and it works tastily. All Paleo means is we are going to opt out of the grains, dairy, and refined sugars, and fill our plates with the good stuff-think veggies, fruits, meats, and healthy fats.

No more gluten sensitivity, no more dairy sensitivity concerns. We are going full throttle with delicious and wholesome ingredients, believe it or not, and your buds are going to thank you.

paleo ingredients

paleo ingredients | Image: Supplied

5 Ways to Take Your Paleo Egg & Bacon Muffins to the Next Level

At this point in time, after all sorts of practice, here are my top 5 ways to make sure yours are the most crowd-pleasing:

  1. The Bacon Game: Crispy is Key

We all know that the best bacon is crispy bacon. But when it comes to muffins, we want that perfect balance of crunch and melt-in-your-mouth goodness. Tip: Pre-cook your bacon until it's crispy, then crumble it before adding it to your muffin mix. This ensures every bite has that delicious bacon flavor without turning your muffins into a soggy mess.

crispy bacon

crispy bacon | Image: Supplied

  1. The Egg-cellent Base: Whipping Up a Fluffy Base

Whipped eggs make light, fluffy muffins. Really go to town on those eggs because the more air you incorporate, the lighter and fluffier your muffins will be. And let me tell you-you want your muffins to be fluffy.

Pro-Tip: Use a hand mixer or stand mixer for the best results. It's just that little extra work, but the difference is very much worth it!

whipping eggs

whipping eggs | Image: Supplied

  1. Veggies for the Win - Adding Flavor and Texture

You can easily get away with just bacon and eggs, but why not kick things up a notch? Adding diced vegetables like bell peppers, onions, or spinach can add a burst of flavor and texture. Think of it as adding in a little nutritional boost to an already delicious breakfast. Plus, the vegetables balance out the richness from the bacon and eggs.

vegetables for muffins

vegetables for muffins | Image: Supplied

  1. The Spice is Right: Amping Up the Flavor

Don't be shy with those spices, folks! A little bit of salt, pepper, and maybe even some paprika or garlic powder does a wonderful job in bringing your muffins to the next level.

I include a pinch of cayenne pepper for some heat, **because who doesn't love spice in their life?

spices

spices | Image: Supplied

  1. The Finishing Touches: Making Your Muffins Shine

You have done all the hard work; now it's time to make your muffins really pop! Think of this as the finishing touches you put on a masterpiece. Here is a little something you could try:

  • Cheese: A sprinkle of shredded cheddar or parmesan cheese on top before baking adds an amazing salty cheesy flavor.

Herbs: Fresh herbs, such as chives or parsley, mixed in muffin batter or sprinkled on top of the muffin, give a really fresh and lively flavor.

Avocado: Upon baking, it can be topped with a dollop of mashed avocado, adding creamy richness with more healthful fats. You can also get creative and put on other Paleo-friendly toppings, like sliced mushrooms or a drizzle of coconut oil.

The possibilities are endless!

muffins with toppings

muffins with toppings | Image: Supplied

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