Close-up shot of vibrant stuffed peppers with a sprinkle of African spices, garnished with fresh herbs

Stuffed peppers

stuffed peppers with african spices

By Aisha Hassan

Published: 18 Mar 2025

This recipe brings a burst of vibrant African flavors to classic stuffed peppers. It's a dish that’s both heartwarming and incredibly flavorful, perfect for a cozy weeknight dinner or a special occasion. I first made this after a trip to Morocco; the spices and the warmth of the food just reminded me of that amazing place.
A bowl of aromatic African spices next to colorful bell peppers
One of my friends, Sarah, is a fantastic cook, and she inspired this recipe by making a similar one. But I put my own twist on it using a specific blend of African spices that adds a unique depth and complexity to the dish. The flavors are simply irresistible – a beautiful balance of sweet, savory, and spicy notes.
Close up of the finished dish, showing the texture of the stuffing and the color of the peppers

Required Equipments

  • Large bowl
  • Whisk
  • Measuring cups and spoons
  • Baking sheet
  • Wooden spoon
  • Sharp knife
  • Peeler

Stuffed-Peppers-with-African-Spices

These stuffed peppers offer a delicious fusion of comfort food and exotic spices, creating a truly unforgettable culinary experience.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 20 minutes

Cook Time: 60 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Preheat your oven to 375°F (190°C). This is crucial for perfectly cooked peppers.
  2. Wash and prep the peppers: Thoroughly wash 4-6 large bell peppers (any color you like!). Cut them in half lengthwise and remove the stems, seeds, and membranes. Make sure to get all the seeds out; otherwise, they might make your stuffing bitter!
  3. Get started on your flavorful filling: In a large bowl, combine 1 pound of ground beef or lamb (or use a veggie crumbles for a vegetarian option!), 1 medium onion (finely chopped), 2 cloves of garlic (minced—I use a garlic press, it's a lifesaver!), and 1 cup of cooked rice.
  4. Add the magical spices: Now comes the fun part! Stir in 1 tablespoon of smoked paprika, 1 teaspoon of ground ginger, 1/2 teaspoon of ground cumin, 1/4 teaspoon of cayenne pepper (or more, if you like it extra spicy!), 1/4 teaspoon of turmeric, and a pinch of black pepper. Add salt to taste, remember less is more when it comes to salt, you can always add more later!
  5. Mix everything well: Use a wooden spoon to gently mix all the ingredients until they're evenly combined. The mixture should be moist and not too dry.
  6. Stuff those peppers: Spoon the meat mixture into the pepper halves. Try to fill them generously but don't overstuff them or they'll burst open during baking.
  7. Bake to perfection: Arrange the stuffed peppers on a baking sheet. Add about 1/2 cup of water to the bottom of the pan. Cover the baking sheet loosely with aluminum foil.
  8. Bake for about 45-60 minutes, or until the peppers are tender and the filling is cooked through. To check, use a fork to pierce the pepper. If it goes in easily, it's ready! If not, pop it back in the oven for 10 more minutes.
  9. Uncover and broil (optional): For a beautifully browned top, remove the foil during the last 10 minutes of baking. Broil for a couple of minutes, but keep a close eye to avoid burning the peppers.
  10. Garnish and enjoy!: Once the peppers are done, remove them from the oven and let them rest for a few minutes. Garnish with fresh cilantro or parsley and serve immediately. They're incredibly tasty with a side of crusty bread to soak up all that delicious juice!

📝 Notes

  • Adjust the amount of cayenne pepper to control the spice level.
  • Feel free to add other vegetables to the filling, such as chopped carrots, zucchini, or mushrooms.
  • For a richer flavor, brown the ground meat before adding the other ingredients.
  • If you don't have cooked rice, use 1 cup of uncooked rice and add an extra 1/2 cup of water to the baking pan.
  • If you're short on time, you can use pre-chopped onions and garlic to speed up the process

🍎 Nutrition

Calories: 350 kcal

Protein: 25 g

Fat: 15 g

Carbohydrates: 25 g

Fiber: 4 g

Calcium: 60 mg

Frequently Asked Questions

“The pleasure of cooking is all about sharing.” —Aisha Hassan

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