Beyond the Brew: Green Tea's Many Benefits

Of course, drinking a cup of delicious green tea is not only for the great taste-although that would be enough in itself. It also has a number of health benefits, or so studies would suggest. Of course, this is not medical advice; I'm just saying what I found in my own research. It is said to be rich in antioxidants, supports brain function, aids digestion, and even has some heart health benefits. But for me? The biggest benefit is the sheer calmness and peace it brings into my day. It's a small momento of peace in a busy life. What is more wonderful than that?!

What are some small ways you incorporate self-care into your daily routine?