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This Cup Smoothie is my everyday choice pick-me-up during those wild morning or afternoon moments when you just need a pick-me-up. It's that simple, flexible to what you have in your pantry, and truthfully? It's delicious. I came across this recipe one day when I needed an energy boost, but didn't want to mess around with a finicky recipe or a gazillion dish stack! It's my happy place. I'm convinced my friend Jess is convinced this smoothie is some kind of miracle fix-it-all. although I'm sure it is more the result of great ingredients combined.
One of the things I absolutely adore about this recipe is how flexible it is. No bananas? Frozen berries will be just as great! No yogurt? A dash of milk or juice works beautifully too! It's great when you're short on time, or you're looking for a quick, healthy snack.
Required Equipments
- Blender
- Measuring cups and spoons
- Small bowl
Cup Smoothie (Updated May 2 2025): Frequently Asked Questions
Cup Smoothie (Updated May 2 2025)
This easy Cup Smoothie recipe is perfect for a quick and healthy breakfast or snack. Packed with fruit and yogurt, it's a delicious way to start your day or refuel in the afternoon!
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 1 minutes
Cook Time: 0 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Gather your ingredients! Make sure everything is nice and cold for the best smoothie experience. Trust me on this one.
- Add all your ingredients to the blender. I usually start by adding the yogurt and liquid, then add the fruit, and finally, those tasty extras.
- Secure the blender lid. This is important! Don't wanna end up with a smoothie-nado in your kitchen (unless you're into that sort of thing).
- Blend it until smooth! Start at a low speed, slowly increasing to high as needed. Don't be shy— blend until you get the perfect consistency!
- Pour into your favorite cup. I'm partial to big, reusable ones that I can take with me. It looks so much cooler than just drinking it right from the blender.
- Enjoy immediately! You deserve it, after all that hard work of blending (ok it wasn't THAT hard...but still). Sip away and savour each delicious mouthful!
📝 Notes
- Feel free to adjust sweetness with honey or maple syrup.
- For a thicker smoothie, use less liquid.
- Experiment with different fruits and vegetables!
🍎 Nutrition
Calories: 250 kcal
Protein: 10g
Fat: 5g
Carbohydrates: 45g
Fiber: 5g
Calcium: 150mg
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