Vegan smoothie in a travel mug for a picnic

Fruit smoothies

how to make a vegan smoothie that's perfect for a picnic

By Willow Creek

Published: 31 Dec 2024

A Picnic in the Park - The Inspiration

Last summer, my friend Sarah and I went on this amazing picnic in Golden Gate Park. The sun was shining, birds were chirping—well, more like squawking—and the whole atmosphere was just… idyllic. Except, my smoothie was… not. It was a sad, watery mess, all separated and unappetizing. I vowed then and there to create the perfect vegan smoothie—one that would be sturdy enough for any outdoor adventure. This recipe is the result: a delicious, transportable treat that'll elevate your next picnic. Trust me on this one; you won't be disappointed. I hope you like it!

friends enjoying a picnic in a park

friends enjoying a picnic in a park | Image: Supplied

Ingredients: Your Smoothie Superstars

This recipe emphasizes fresh, flavorful ingredients. I’ve tried various combinations, and this one hits the sweet spot for both taste and texture. It's like a little burst of sunshine in a cup! Don't skimp on the good stuff; using quality ingredients makes all the difference.

  • 1 cup frozen mango chunks (I adore the sweetness of mangoes!)
  • 1/2 cup frozen pineapple chunks (gives it a tangy twist)
  • 1/2 cup unsweetened almond milk (or whichever milk you prefer)
  • 1/4 cup rolled oats (to bring creaminess and fiber. Yep, this is good stuff!)
  • 1 tablespoon chia seeds (ups the nutrition factor)
  • 1/2 teaspoon vanilla extract (because, you know, more deliciousness)
  • Pinch of cinnamon (optional but adds warmth)
fresh smoothie ingredients

fresh smoothie ingredients | Image: Supplied

Directions: Blend It Like You Mean It

This smoothie is literally the easiest thing to make; it's even easier than ordering takeout! Just do these steps, and you will be enjoying a refreshing treat in no time. Be warned—it's addictive!

  1. Place all ingredients into a high-powered blender. If you don't have one, a regular blender might work, but you might need to add a little more liquid.
  2. Blend until smooth. You don't want any lumps of ice or fruit unless you like that, of course.
  3. Taste test and adjust the sweetness or spice to taste. Sometimes, a pinch more cinnamon makes all the difference for me.
  4. Fill up your favorite travel mug or container. Ensure it is sealed well so that it does not spill when in transit. Take my word for it on this one; you don't want a smoothie disaster on your hands!
  5. Enjoy at your picnic! It tastes best cold.
person blending a smoothie

person blending a smoothie | Image: Supplied

Tips for Picnic Perfection

  • Pack Smart: Take your smoothie in a thermally insulated container, so it stays cold and not watery. I use a Yeti Rambler. My friend told me about it, and I am not sure why I didn't know about it before.
  • Texture layer: Use a little less almond milk to make it thicker and add a few ice cubes. But if it is already extremely cold, then do not do that. • GET CREATIVE: Use any fruits and vegetables of your choice! Strawberries, bananas, spinach-the list goes on and on. Add a scoop of vegan protein powder to make it even more rejuvenating.
  • Make it Ahead: This smoothie is easily made ahead and refrigerated, so it's super easy to bring along on a picnic. Just give it a quick stir before pouring into your cup.
  • Don't be afraid to experiment. Seriously! Cooking is an adventure! What do you have on hand? What might be fun?
picnic basket with smoothie

picnic basket with smoothie | Image: Supplied

Conclusion: The Perfect Picnic Companion

More than a drink, this is a vegan smoothie that's an experience. It bursts with refreshing flavor and complements the joyful atmosphere on a sunny afternoon in the park. So pack this smoothie, grab your picnic cover, and get ready for some amazing memories! Now, let me know down in the comments how that turns out. I am genuinely very curious about your feedback, so next time, let's make something else, too.

person enjoying a smoothie at a picnic

person enjoying a smoothie at a picnic | Image: Supplied

The best things in life are simple, and this smoothie is proof.

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