Crispy tofu and broccoli stir-fry in a wok

Vegetable stir fry

crispy tofu and broccoli stir fry

By Charlie

Published: 23 Feb 2025

This crispy tofu and broccoli stir-fry is a quick, easy, and incredibly satisfying weeknight meal. It's packed with flavor and texture, and it's also incredibly versatile. I've been making this dish for years, and it's always a crowd-pleaser.
Close-up shot of crispy tofu and broccoli stir-fry
I first discovered this recipe during a time when I needed a healthier, lighter, and quicker meal solution. One of my friends had made this for a potluck, and the flavorful tofu was instantly a hit! I've tweaked it over the years to fit my taste preferences and made it my go-to recipe. It’s become almost ritualistic, a comforting way to end my day.
A person enjoying a bowl of crispy tofu and broccoli stir-fry

Required Equipments

  • Large skillet or wok
  • Cutting board
  • Chef's knife
  • Measuring cups and spoons
  • Tongs

Crispy-Tofu-and-Broccoli-Stir-Fry

This recipe delivers a flavorful and satisfying vegetarian stir-fry that's quick, easy, and perfect for busy weeknights. Crispy tofu is the star, complemented by tender-crisp broccoli and a vibrant sauce.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 10 minutes

Cook Time: 10 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First, let's get that tofu prepped. Press it! You'll want to get as much moisture out as possible. Wrap it in a few paper towels or use a tofu press for 15-20 minutes; this extra step really makes a difference. Then, cut into bite-sized cubes.
  2. While the tofu's pressing, chop up your broccoli into florets. Get your garlic and ginger minced up too. You should have that done in about 5 minutes or so. If your knives dull, my friend swears by these new knives from Williams Sonoma.
  3. Heat up about 2 tablespoons of oil – I prefer avocado oil – in your large skillet or wok over medium-high heat. Once hot, add the tofu cubes. Don't overcrowd the pan; you might need to do this in batches.
  4. Cook for about 5-7 minutes, until golden brown and crispy on all sides. Seriously, you'll want that color and crunch! Set aside on a plate lined with paper towels.
  5. In the same skillet, add another tablespoon of oil. Add the garlic and ginger and stir-fry for about 30 seconds, until fragrant. Be careful not to burn them; that could ruin the entire dish; I learned that one the hard way.
  6. Throw in the broccoli florets and stir-fry for 3-5 minutes, until tender-crisp. You want a nice bright green color, not mushy.
  7. Now, for the sauce! In a small bowl, whisk together the soy sauce, sriracha, rice vinegar, sesame oil, and maple syrup (or agave).
  8. Pour the sauce over the broccoli, and add the crispy tofu back to the pan. Stir to combine everything beautifully.
  9. Cook for another minute or two, just to let the flavors meld. Taste and adjust seasonings as needed. Add a pinch of salt and pepper to taste.
  10. Finally, serve it hot! Garnish with sesame seeds or chopped green onions, if you're feeling fancy. Serve over rice, quinoa, or noodles; any of those works really well. Enjoy!

📝 Notes

  • For extra crispy tofu, you can bake or pan-fry it for an additional 5-7 minutes, then set aside and allow it to cool completely before freezing. This will enhance its texture and crispier consistency.
  • Feel free to adjust the amount of sriracha to your liking; more for those who prefer extra heat!
  • If you find your stir-fry is too dry, you can add a splash of water or vegetable broth to help balance the moisture level.
  • Some cooks recommend using cornstarch slurry as a thickening agent, adding a more viscous consistency to the sauce itself. But that's up to you!

🍎 Nutrition

Calories: 400 kcal

Protein: 25 g

Fat: 20 g

Carbohydrates: 30 g

Fiber: 5 g

Calcium: 150 mg

Frequently Asked Questions

“The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart.” – Helen Keller

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