ancient egyptian tomb painting depicting food and desserts

Ancient recipes

my quest for the perfect ancient egyptian dessert

By Nefertari Jones

Published: 20 Dec 2024

Oddly enough, my fascination with Ancient Egypt began with a particularly disastrous attempt at baklava. It was a sticky, sugary mess-a true gastronomic disaster of epic proportions. But that failure kindled something in me, the urge to understand the food of a culture which has fascinated my imagination for several years now. So, logically enough, I took the next step of searching through ancient Egyptian desserts. And what a journey it was! This cake is not the typical one, over-sweetened sweet treat that modern recipes promise; it is a calculated attempt to bring out an older flavor and texture-taste of history, if you will.
Ancient Egyptian desserts, recreated

Ancient Egyptian desserts, recreated | Image: Supplied

Unraveling the Sweet Mystery of Ancient Egyptian Desserts

Honestly, finding information about exact recipes from ancient Egypt is not easy. We don't have cookbooks as such. Most of what we know, we have learned from archaeological discoveries: paintings on tomb walls, the remnants of ingredients found in ancient sites., putting together the pieces of the past is kinda like solving a culinary puzzle, and it's amazing! But we do know they loved their figs, honey, and dates, and these ingredients form the heart of this recipe. Think of it as a guided interpretation, not a perfectly replicated original, because, let's face it, who really knows how that stuff tasted 3,000 years ago?!

Ingredients: A Taste of the Nile

This recipe makes about six servings. Adjust as needed for a larger-or smaller!-crowd.

  • 1 cup pitted dates, chopped (Medjool dates work best!)
  • 1/2 cup dried figs, chopped
  • 1/4 cup honey (preferably dark and unfiltered)
  • 1/4 cup chopped nuts (almonds, walnuts, or a mix - get creative!) 1 tbsp sesame seeds-for that added crunch and for a little historical accuracy Pinch of ground cinnamon-optional, but so good to add warmth A sprinkle of sea salt-really brings it all together! Note: You could also add spices like cumin or coriander if you like.
ingredients for ancient egyptian dessert

ingredients for ancient egyptian dessert | Image: Supplied

Instructions: A Journey Through Time

This dessert is incredibly easy to make-what a nice surprise! Ancient techniques were not always time-consuming, as one may be led to believe. Here's how we're going to make this magic happen:

  1. Combine: In a medium bowl, gently combine the chopped dates, figs, honey, nuts, sesame seeds, cinnamon if using, and salt.
  2. Mix until well combined, the mix should be a little sticky, yet manageable in your hands.  
  3. With your hands, get in there and make a lot of small balls, about 1-inch diameter.  Alternatively, you can shape this into one large log-shaped cookie dough and cut afterwards if desired. Get creative!
  4. Chill (Optional): If you want, you can put the balls in the refrigerator for about 30 minutes, just to firm up a bit.
  5. Serve: Present this tasty time capsule and serve immediately. They look good enough to be displayed in a museum-or, ya know, you can just eat them.
preparing ancient egyptian date and fig dessert

preparing ancient egyptian date and fig dessert | Image: Supplied

A Delicious Step into the Past

There you have it! A small token of history from ancient Egypt, on a plate, sweet and delicious in a ball. This basic recipe is much more than a dessert; it's a journey. It is a chance to connect to a civilization that even today impresses our souls, and does so one sweet moment after another. Now it's time, my friend, to go out there and share your food adventure!. But seriously, try this recipe. If it's not a new family favorite, I'll eat my sandals.

The past is a foreign country; they do things differently there.

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