🚀 Beta Testing - Try It Now!
Transform Any Recipe into an Interactive Cooking Guide
Get step-by-step instructions with timers, animations, and real-time guidance while you cook. Works with any recipe from any website!
Try GuideMyRecipe Free →
This vibrant and fragrant Moroccan Tagine with Peas and Mint is a delicious and relatively quick vegetarian dish that showcases the best of Moroccan cuisine. Its origins are deep in the heart of Moroccan home cooking— passed down through generations and lovingly perfected over time. It's also incredibly versatile; you can adapt it to your taste by adding other vegetables or proteins.
I first tasted this tagine at a friend's house in Marrakech. The heady aroma, the explosion of flavors in my mouth...it was pure magic! I was hooked immediately, and I knew I had to recreate it at home. The challenge was on! I've since made this many times and I've adapted my own personal tweaks—but the core recipe remains a delicious homage to the original.
Required Equipments
- Tagine pot (or Dutch oven)
- Large bowl
- Cutting board
- Chef's knife
- Wooden spoon
- Measuring cups and spoons
Moroccan Tagine with Peas and Mint: Frequently Asked Questions
Moroccan Tagine with Peas and Mint
A vibrant and flavorful vegetarian Moroccan Tagine featuring tender peas, fragrant spices, and a refreshing hint of mint. Easy to make and bursting with authentic Moroccan flavors.
⏳ Yield & Time
Yield: 4 servings
Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- First things first, let's prep our veggies! Wash and peel the carrots and potatoes, then dice them into roughly 1-inch pieces. Chop the onion finely—the smaller the pieces, the better they'll cook. Next, roughly chop the fresh mint leaves; we'll stir those in at the very end for a burst of freshness. Don't forget to wash those peas! If using frozen, just make sure they're fully thawed; you can even give them a quick rinse.
- Now for the magic of the tagine! Heat some olive oil in your tagine pot (or a Dutch oven) over medium heat. Sauté the onion for about 5 minutes, until it gets soft and translucent. You know it's ready when it's lightly golden. Add the ginger and garlic, and sauté for another minute or so, until fragrant—you'll know this by that lovely aroma filling your kitchen. Stir in the turmeric, cumin, coriander, cinnamon, and saffron (if using). Cook for another minute, stirring continuously, until the spices are toasted and fragrant—this step really wakes up the flavors!
- Add those gorgeous carrots and potatoes to the tagine. Stir well to coat them in the spice mixture. Pour in the vegetable broth or water—enough to nearly cover the vegetables. Now's the time for a pinch of salt and pepper, to taste. Bring the mixture to a gentle boil, then reduce the heat to low, cover the tagine tightly, and let it simmer for about 20-25 minutes, or until the potatoes and carrots are tender. Give it a stir halfway through, just to check on the tenderizing process!
- Stir in the peas and continue to simmer for another 5-7 minutes, or until the peas are heated through and tender-crisp. We don't want to overcook them and make them mushy; we want a slight bite to each pea. Once everything is cooked, gently stir in the fresh mint. Don't over mix at this point; we want to keep those mint leaves looking vibrant!
- Serve it up and enjoy! Your aromatic, flavorful Moroccan Tagine with Peas and Mint is ready! Serve it hot, right from the tagine. It's wonderful on its own, or served with fluffy couscous or crusty bread. The lovely presentation of the tagine is a treat for all your senses. Enjoy!
📝 Notes
- Feel free to adjust the amount of spices to your liking. For a spicier tagine, add a pinch of cayenne pepper.
- If using fresh peas, add them during the last 5 minutes of cooking. Make sure your peas retain their bright color and nice texture
🍎 Nutrition
Calories: 300kcal
Protein: 10g
Fat: 5g
Carbohydrates: 45g
Fiber: 10g
Calcium: 50mg
