sautéed bell peppers with teriyaki glaze and sesame seeds

Sautéed vegetables

teriyaki glazed sauteed bell peppers with sesame seeds

By:

Savory Touch

Published:

19 Aug 2025
sautéed bell peppers with teriyaki glaze and sesame seeds
I still remember the first time I made teriyaki glazed bell peppers; I had a few leftover peppers from a party and wanted to try something new. I stumbled upon a simple teriyaki recipe online, tweaked it to my liking, and the result was unbelievably delicious. It's funny how some of the best dishes come from unexpected experiments, isn't it? I mean, where else would we find those delightful flavors and textures?! It has now become a family favorite. Serve them as a side with grilled chicken or tofu, or use them as a colorful topping for rice bowls.
close up of sauteed bell peppers in a skillet with teriyaki glaze
This recipe for Teriyaki-Glazed Sautéed Bell Peppers with Sesame Seeds is incredibly versatile and easy to make. With just a handful of ingredients and about 20 minutes, you can create a flavorful and healthy dish that everyone will enjoy. The combination of sweet and savory teriyaki glaze with the slight crunch of sesame seeds makes these bell peppers irresistible. Plus, they’re packed with vitamins and antioxidants, so you can feel good about what you’re eating. They can be a meal, a side, and/or a snack; no matter the approach they always leave the tummy feeling fine!
teriyaki glazed bell peppers on a plate garnished with sesame seeds and green onions

Required Equipments

  • Large Skillet or Wok
  • Mixing Bowls
  • Whisk
  • Measuring Cups and Spoons
  • Cutting Board
  • Chef's Knife

Teriyaki Glazed Sauteed Bell Peppers with Sesame Seeds: Frequently Asked Questions

Teriyaki Glazed Sauteed Bell Peppers with Sesame Seeds

Enjoy these quick and easy Teriyaki-Glazed Sautéed Bell Peppers with Sesame Seeds! They're a delicious, versatile side dish perfect for any meal, offering a delightful mix of sweet and savory flavors.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 10 minutes

Cook Time: 7 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Prepare the Bell Peppers: Wash and dry the bell peppers. Cut them in half, remove the seeds and membranes, and slice them into strips about 1/4 inch thick. Uniform slices will ensure even cooking.
  2. Mix the Teriyaki Glaze: In a mixing bowl, whisk together the soy sauce, maple syrup, rice vinegar, sesame oil, garlic, ginger, and cornstarch. Make sure there are no lumps of cornstarch for a smooth glaze. If you have some, no worries, you can always adjust as you go.
  3. Heat the Skillet: Place a large skillet or wok over medium-high heat. Add the vegetable oil and let it heat up for about a minute until it shimmers. The skillet should be hot enough to sear the peppers without burning them.
  4. Sauté the Bell Peppers: Add the sliced bell peppers to the hot skillet. Sauté them for about 5-7 minutes, stirring occasionally, until they are tender-crisp and slightly caramelized. Avoid overcrowding the skillet; cook in batches if necessary to maintain the heat and achieve proper browning. My Mom always said you had to get this bit right to keep everything else from failing, and you know what? She's never been wrong.
  5. Add the Teriyaki Glaze: Pour the teriyaki glaze over the sautéed bell peppers. Stir continuously to coat the peppers evenly with the glaze. The glaze will thicken as it cooks, creating a glossy, flavorful coating on the peppers.
  6. Simmer and Thicken: Reduce the heat to medium and let the bell peppers simmer in the teriyaki glaze for about 2-3 minutes, or until the glaze has thickened to your desired consistency. Stir frequently to prevent sticking and ensure the peppers are evenly coated. Oh, what this smells like is simply out of this world!
  7. Garnish and Serve: Remove the skillet from the heat. Sprinkle the toasted sesame seeds over the teriyaki-glazed bell peppers. Serve immediately as a side dish, appetizer, or as part of a stir-fry. These are amazing with rice, noodles, or even as a topping for tacos. I love them by themself! But maybe that's just me. What about you?
  8. Optional: Add a sprinkle of chopped green onions for a pop of color and fresh flavor. A little drizzle of sriracha can provide an extra layer of heat if you like things spicy.

📝 Notes

    🍎 Nutrition

    Calories: 120 kcal

    Protein: 2 g

    Fat: 6 g

    Carbohydrates: 15 g

    Fiber: 2 g

    Calcium: 20 mg

    The best meals are often the simplest, made with fresh ingredients and a touch of love. – Chef Remy Dubois

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