blackened sauteed catfish with cajun spices plated with greens

Seafood

blackened sauteed catfish with cajun spices

By:

Savory Touch

Published:

15 Jun 2025
blackened sauteed catfish with cajun spices plated with greens
Craving something bold and bursting with flavor? This Blackened Sautéed Catfish recipe is your answer. Picture this: flaky, tender catfish fillets, coated in a fiery Cajun spice blend, and seared to a beautiful, blackened perfection. It's a dish that's both incredibly satisfying and surprisingly easy to make.
close up of blackened catfish with spices
I remember the first time I tried blackened catfish. It was at a tiny little cafe in New Orleans, and the explosion of flavors just blew me away. I knew I had to recreate it at home. After a bit of experimenting, I think I've nailed a version that captures that same spicy, smoky goodness. It's honestly easier than you think to make, and it's sure to impress!
pan frying blackened catfish in cast iron skillet
This recipe starts with a simple buttermilk soak, which not only tenderizes the fish but also helps the Cajun spices adhere beautifully. Then, it's all about creating the right spice blend and getting that skillet screaming hot. The result is a dish that's packed with flavor and has a wonderful crispy texture. Trust me, once you try this, you'll be hooked! It's a total game-changer!
blackened sauteed catfish plated with vegetables

Required Equipments

  • Cast Iron Skillet
  • Mixing Bowls
  • Whisk
  • Tongs
  • Measuring Spoons
  • Measuring Cups

Blackened Sauteed Catfish with Cajun Spices: Frequently Asked Questions

Blackened Sauteed Catfish with Cajun Spices

Spice up your dinner routine with this Blackened Sautéed Catfish recipe! Tender catfish fillets are coated in Cajun spices and seared to blackened perfection for a flavor explosion.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 10 minutes

Cook Time: 4 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First, make sure your catfish fillets are patted completely dry with paper towels. This is key for that beautiful blackening we're after.
  2. In a shallow dish, whisk together the buttermilk, a dash of hot sauce (more if you like it fiery!), and a pinch of salt and pepper. Submerge the catfish fillets in this mixture, ensuring they are fully coated. Let them soak for at least 20 minutes, or even up to an hour in the fridge. This tenderizes the fish and helps the spices adhere.
  3. While the fish soaks, prepare the Cajun spice blend. In a small mixing bowl, combine paprika, cayenne pepper, garlic powder, onion powder, dried oregano, dried thyme, black pepper, and salt. Mix everything together until well combined.
  4. Remove the catfish fillets from the buttermilk marinade and gently shake off any excess liquid. Generously coat each fillet with the Cajun spice blend, pressing lightly to ensure the spices stick. Make sure you get an even coating on both sides.
  5. Place a large cast iron skillet over medium-high heat. Add the vegetable oil and let it heat up until it's shimmering and almost smoking. This is crucial for achieving that perfect blackened crust. Be careful not to overheat the oil to the point of burning.
  6. Carefully place the spice-crusted catfish fillets in the hot skillet, making sure not to overcrowd the pan. If necessary, cook in batches. Let the fillets sear undisturbed for about 3-4 minutes per side, until a dark, blackened crust forms. Keep an eye on the heat and adjust as needed to prevent burning. The fish should be cooked through and flake easily with a fork.
  7. Once the catfish is cooked, remove it from the skillet and place it on a wire rack or paper towel-lined plate to drain any excess oil.
  8. Serve the blackened sautéed catfish immediately. It's fantastic with a side of creamy grits, rice pilaf, roasted vegetables, or a fresh salad. A squeeze of lemon juice or a dollop of tartar sauce adds a final touch of deliciousness.

📝 Notes

  • For extra flavor, add a pinch of brown sugar to the spice blend.
  • Serve with a side of creamy grits or rice pilaf.

🍎 Nutrition

Calories: 350 kcal

Protein: 30g

Fat: 20g

Carbohydrates: 10g

Fiber: 2g

Calcium: 50mg

Food is symbolic of love when words are inadequate. – Alan D. Wolfelt

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