This recipe for Crabmeat Stuffed Flounder is a delightful dish, perfect for a special occasion or a weeknight treat. The delicate flavor of the flounder perfectly complements the sweet and savory crabmeat stuffing. It's a dish that consistently impresses guests, making it a culinary gem that has become a favorite in my kitchen!
The beauty of this recipe is its versatility. You can easily adapt it to your own preferences and the ingredients you have on hand. For instance, some of my friends added some chopped water chestnuts to the stuffing for a unique textural contrast. Feel free to add other herbs like chives or dill. Get creative and make this your own recipe!
Required Equipments
- Baking sheet
- Mixing bowls
- Whisk
- Measuring cups and spoons
- Sharp knife
- Small saucepan
Crabmeat-Stuffed-Flounder
This Crabmeat Stuffed Flounder recipe is a simple yet elegant dish, perfect for impressing guests or enjoying a luxurious weeknight dinner. The combination of tender flounder and flavorful crabmeat stuffing creates a dish that is both satisfying and memorable.
⏳ Yield & Time
Yield: 2 servings
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Preheat your oven to 375°F (190°C). Lightly grease a baking sheet. This is key, so don't skip it!
- Prepare the crabmeat stuffing: In a medium bowl, gently combine the cooked crabmeat, mayonnaise, bread crumbs, lemon juice, parsley, and seasonings. Don't overmix; you want a delicate texture. Add a little more mayonnaise if it feels too dry, or a touch more bread crumbs if it's too wet. Ah, the balance of it all!
- Prepare the flounder: Pat the flounder fillets dry with paper towels. This step is super important for crispy skin!. Score the flounder fillets carefully—just a few shallow cuts on top—to prevent them from curling during baking. Also, make sure your knife is really sharp!
- Stuff the flounder: Place about 1/4 cup of the crabmeat stuffing into the center of each flounder fillet, spreading it evenly to about halfway through the length of each fillet. Don't overfill! You dont want it to burst open in the oven! This is the fun part, and the most satisfying!
- Bake the flounder: Carefully place the stuffed flounder fillets on the prepared baking sheet. Bake for 12-15 minutes, or until the flounder is cooked through and flakes easily with a fork. The baking time will depend on the thickness of your fillets. Cooking times can be tricky, and may vary depending on your oven!
- Garnish and serve: Once cooked, carefully remove the flounder from the oven and let it rest for a few minutes. Garnish with extra parsley and a lemon wedge. Serve immediately. It's delicious!
- Optional: For added flavor, you can add a sprinkle of paprika or a few drops of hot sauce to the crabmeat stuffing. Get creative! Taste is subjective, don't be shy to experiment!
📝 Notes
- Ensure the crabmeat is properly picked over to remove any shells.
- If you want to add a bit of zest, use fresh lemon zest instead of lemon juice
🍎 Nutrition
Calories: 350 kcal
Protein: 25g
Fat: 20g
Carbohydrates: 18g
Fiber: 1g
Calcium: 50mg
