Close-up shot of sautéed mahi-mahi with vibrant pineapple salsa

Seafood

sauteed mahi mahi with pineapple salsa

By:

Savory Touch

Published:

14 Feb 2025
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Close-up shot of sautéed mahi-mahi with vibrant pineapple salsa
This recipe is a burst of sunshine on a plate! Sweet and tangy pineapple salsa dances perfectly with the delicate flavor of pan-seared mahi-mahi. It’s a quick weeknight meal that’s elegant enough for company but simple enough for a Tuesday night treat. I got the inspiration from a cooking class I took last year – never would've thought of this combo on my own!
A plate of sauteed mahi-mahi topped with pineapple salsa garnished with cilantro and a lime wedge.
I’ve always been a sucker for bright, fresh flavors, and this dish hits all the right notes. The slight sweetness of the pineapple salsa plays beautifully against the flaky, rich mahi-mahi. It's a really delightful balance of textures and tastes, trust me!
Close-up of the ingredients for the recipe: pineapple, red onion, bell pepper, cilantro, mahi-mahi fillets, and lime.

Required Equipments

  • Large skillet or frying pan
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring cups and spoons

Sauteed Mahi Mahi with Pineapple Salsa: Frequently Asked Questions

Sauteed Mahi Mahi with Pineapple Salsa

A vibrant and refreshing dish that pairs perfectly-seared mahi-mahi with a zesty, sweet pineapple salsa. Easy and elegant!

⏳ Yield & Time

Yield: 1 servings

Preparation Time: 5 minutes

Cook Time: 4 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First, prep your pineapple! Peel and core a ripe pineapple, then finely dice it. You should have about 1 1/2 cups of diced pineapple. If you're using canned, drain it well.
  2. Next up, the salsa! In a medium bowl, combine the diced pineapple with 1/2 cup chopped red onion (thinly sliced is best, so it’s not overpowering), 1/4 cup chopped red bell pepper (for color and sweetness), and 1/4 cup chopped cilantro. Stir in 2 tablespoons of lime juice, a generous pinch of salt, and some freshly cracked black pepper.
  3. Set the salsa aside to let those flavors mingle a bit! It tastes even better after it’s had a little time to sit, letting the lime juice really work its magic.
  4. Now for the star of the show – the mahi-mahi! Pat 4 (6-ounce) mahi-mahi fillets dry with paper towels. Season both sides generously with salt and pepper.
  5. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil shimmers, gently place the mahi-mahi fillets in the skillet, being careful not to overcrowd the pan. If your pan is small, cook in batches.
  6. Cook for about 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C). Remember, overcooked mahi-mahi is sad mahi-mahi.
  7. Once cooked, remove the mahi-mahi from the skillet and let it rest for a minute or two. This helps keep it nice and juicy.
  8. Time to plate! Spoon the pineapple salsa generously over the mahi-mahi fillets. You can garnish it with some extra cilantro and a lime wedge. Serve immediately and enjoy!

📝 Notes

  • For best results, use fresh pineapple. If using canned, make sure to drain it well.
  • Adjust the amount of lime juice to your liking. Some people like a more tart salsa than others!

🍎 Nutrition

Calories: 250

Protein: 30g

Fat: 10g

Carbohydrates: 20g

Fiber: 2g

Calcium: 20mg

“The best food is made with passion, and shared with love.”

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