Close-up of blackened redfish on a plate, garnished with fresh herbs

Seafood

blackened redfish with cajun spices

By Savory Touch

Published: 18 Apr 2025

This recipe for blackened redfish with Cajun spices is a celebration of bold flavors and simple cooking techniques. It's surprisingly easy to make, even if you're a culinary novice; honestly, I was terrified the first time, but now I can whip this up in no time! The result is a dish that's both elegant and satisfying, perfect for a weeknight dinner or a special occasion.
A person happily serving blackened redfish
The key to this dish lies in the Cajun spice blend, which imparts a smoky, savory, and slightly spicy flavor to the redfish. The spices work in harmony to create a complex flavor profile that's both exciting and addictive. Don't be afraid to adjust the spice level to your preference; maybe add a dash more of cayenne for an extra kick if you dare!
Close up of Cajun spice blend

Required Equipments

  • Cast iron skillet
  • Mixing bowls
  • Whisk
  • Spatula
  • Tongs

Blackened Redfish with Cajun Spices

This recipe guides you through making juicy, flavourful blackened redfish with a homemade Cajun spice blend. It's surprisingly easy and delivers restaurant-quality results!

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 2 minutes

Cook Time: 6 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First things first: Get your mise en place organized. Gather all your ingredients and measure them out. This makes the cooking process so much smoother, trust me. My kitchen's a disaster zone if I don't do this!
  2. Next, let's tackle the Cajun spice blend. In a small bowl, combine 2 tablespoons of paprika, 1 tablespoon each of garlic powder, onion powder, cayenne pepper (start with less if you're spice-averse!), black pepper, and 1 teaspoon each of dried oregano and thyme. Give it a good whisk until it's evenly mixed. Now you're ready to rock!
  3. Pat your redfish fillets dry with paper towels. Seriously, this is key for a good sear. Excess moisture is the enemy of a crispy crust! Once patted dry, generously coat both sides of the fillets with the Cajun spice mixture. Make sure every inch is covered, nice and evenly.
  4. Heat your cast iron skillet over medium-high heat. Add about 1 tablespoon of vegetable oil to the hot skillet. Let it get really hot. You should see a slight shimmer of the oil. This indicates it's hot enough to sear the fish. Don't rush this part, patience is key here.
  5. Carefully place the seasoned redfish fillets in the hot skillet. Do not overcrowd the pan; work in batches if necessary. Sear for 3-4 minutes per side, until they develop a beautiful, dark, crusty exterior. The fish should be easily flaked with a fork. Avoid touching them too much while they're cooking so you don't disturb the sear.
  6. Once your redfish is cooked to perfection, remove it from the skillet and let it rest for a couple of minutes before serving. This lets the juices redistribute, making for a more tender and flavorful fillet.
  7. Serve immediately. You can add a squeeze of fresh lime juice, a sprinkle of chopped parsley, or a side of rice or roasted vegetables. Your call. It's YOUR creation now, and you should be proud of yourself, you amazing cook, you!

📝 Notes

  • Adjust the amount of cayenne pepper to your desired spice level. More is more, right?

🍎 Nutrition

Calories: 250 kcal

Protein: 25g

Fat: 15g

Carbohydrates: 5g

Fiber: 1g

Calcium: 20 mg

Frequently Asked Questions

The journey of a thousand miles begins with a single step, and that step is often a perfectly seared piece of fish.

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SavoryTouch offers general content intended solely for informational purposes. The information provided on this site is not a substitute for professional nutritional, dietary, or culinary advice. Always seek the advice of qualified professionals regarding any dietary concerns, health conditions, or food-related decisions.

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