This black bean salsa with mango and pineapple is a vibrant, flavorful explosion in your mouth! It's the perfect blend of sweet and savory, with a hint of spice. I developed this recipe after a particularly frustrating day at work, craving something bright and refreshing. It's so easy to make, yet it always impresses. Seriously, even my super picky nephew loves it.
This recipe is perfect for summer barbecues, potlucks, or just a simple weeknight snack. It's incredibly versatile and pairs well with everything from tortilla chips to grilled fish. Plus, it's a great way to use up those ripe mangoes and pineapples before they go bad. I once made a huge batch for a friend's party, and it was completely devoured within an hour! What's not to love?
Required Equipments
- Cutting board
- Sharp knife
- Mixing bowl
- Measuring cups and spoons
Black-Bean-Salsa-with-Mango-and-Pineapple
This vibrant black bean salsa combines the sweetness of mango and pineapple with the savory depth of black beans for a flavor explosion in your mouth. Easy to make and perfect for any occasion!
⏳ Yield & Time
Yield: 4 servings
Preparation Time: 5 minutes
Cook Time: 0 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- First, you'll need to prep your ingredients. Wash and thoroughly dry the mango and pineapple. Then, peel and chop the mango into small, roughly 1/2-inch dice. I always find it easiest to remove the skin before dicing. Do the same with the pineapple, removing the tough core before you start. Remember to chop both fruits into approximately the same sized pieces for a balanced texture.
- Next up, the black beans. If you're using canned beans, drain and rinse them well. Seriously, give them a really good rinse! Otherwise, you'll end up with a salty mess. If using dried beans, you'll need to cook them until tender, then rinse.
- Now for the fun part—combining everything! In a nice, large mixing bowl (I love my bright blue one!), gently combine the diced mango and pineapple with the black beans. See, I told you it would be easy!
- Next, add the remaining ingredients: red onion (finely chopped—the smaller the better to avoid overpowering flavors), jalapeño (seeded and minced if you're sensitive to spice), cilantro (chopped—go crazy here!), lime juice (freshly squeezed is a must!), and olive oil. Taste as you go and adjust seasoning to your preference.
- Finally, gently stir everything together. Be careful not to over-mix, as you don't want to mush up the fruit. Give it a good taste test and adjust seasoning according to your taste buds. Need more lime? Add it! More jalapeño? Sure thing! This is your salsa, so make it your own!
- Before serving, give it a good rest for at least 30 minutes. This allows the flavors to mingle and develop. However, it's delicious immediately too. Really, it's win-win.Serve it chilled with tortilla chips, fish tacos or as a topping for grilled chicken. It is also great with eggs!
📝 Notes
- For a spicier salsa, add more jalapeño or a pinch of cayenne pepper.
- If you don't have fresh cilantro, you can substitute with 1 teaspoon of dried cilantro.
- Adjust the amount of lime juice to your preference. Some people like it more tart than others!
🍎 Nutrition
Calories: 200 kcal
Protein: 7 g
Fat: 5 g
Carbohydrates: 35 g
Fiber: 8 g
Calcium: 20 mg
