A vibrant red lentil and vegetable paella in a large pan, garnished with fresh parsley

Legumes

red lentil and vegetable paella

By Ricardo Hernandez

Published: 28 Feb 2025

This vibrant and flavourful Red Lentil and Vegetable Paella is a hearty, healthy, and surprisingly easy vegetarian dish. Inspired by a recent trip to Spain (where I may or may not have indulged in a few too many patatas bravas…), this recipe combines the best of Spanish flavors with the wholesome goodness of red lentils. It’s perfect for a weeknight dinner or a special occasion—it's honestly delicious enough for both!
A close-up shot of a finished Red Lentil and Vegetable Paella, highlighting the colorful vegetables and lentils
This paella is a delightful departure from traditional meat-heavy versions. The red lentils provide a rich texture and subtle earthiness that complements the sweetness of the bell peppers and the fresh herbs. It's a dish packed with flavor and nutrition; I dare say even my meat-loving friends would find it irresistible! And it’s far easier to make than you think. Let's get cooking!
A wide shot of a table set for dinner, featuring the Red Lentil and Vegetable Paella as the centerpiece

Required Equipments

  • Large paella pan or wide, shallow skillet
  • Wooden spoon
  • Measuring cups and spoons
  • Cutting board
  • Chef's knife

Red-Lentil-and-Vegetable-Paella

This vegetarian paella is a flavorful and healthy twist on a classic dish, packed with colorful vegetables and hearty red lentils. It's surprisingly easy to make and perfect for a weeknight dinner or a special occasion.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 10 minutes

Cook Time: 25 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First things first, prep your veggies! Finely chop the onion, bell pepper, and garlic. Slice the chorizo (optional) into bite-sized pieces. Make sure everything is ready to go before you begin cooking—this way, it's smooth sailing from start to finish.
  2. Next, heat a generous drizzle of olive oil in your paella pan over medium heat. Once hot, add the onion and cook until it softens and turns translucent (about 5 minutes). Add the garlic and bell pepper; cook for another 3 minutes, stirring occasionally. If you're using chorizo, add it now and cook until it's lightly browned.
  3. Stir in the red lentils and rice, and then add the vegetable broth. Bring the mixture to a boil, then reduce the heat to a gentle simmer. Cover the pan and cook for 15 minutes.
  4. After 15 minutes, gently stir in the chopped tomatoes, peas, and saffron (if using). Stir gently; we don’t want to break up the rice too much. Add a pinch of salt and pepper to season.
  5. Continue to simmer, uncovered, for another 10-15 minutes, or until the liquid has been absorbed and the rice is cooked through but still has a slight bite. If the rice looks dry before the lentils are tender, add a splash more broth. Don’t peek too often during the last stages, just be patient and it will be golden!
  6. Once the paella is cooked, remove it from the heat. Let it rest for a few minutes before garnishing it with fresh parsley and lemon wedges. And that's it, you've created culinary magic! Serve immediately, and enjoy your delicious, healthy and vibrantly colored meal. I hope you enjoyed it, let me know in the comments!

📝 Notes

  • For best results, use a good quality paella rice like Bomba or Calasparra. These types of rice hold their shape well and have great flavor.
  • If you are using fresh tomatoes, use about 1 large tomato instead of the canned variety.
  • Feel free to adjust the amount of vegetables according to your preferences and what's available at the grocery store, you can even use leftover roasted veggies! This paella is very forgiving!

🍎 Nutrition

Calories: 450kcal

Protein: 25g

Fat: 10g

Carbohydrates: 70g

Fiber: 15g

Calcium: 50mg

Frequently Asked Questions

Cooking is at once child's play and adult joy. And cooking done with care is an act of love.

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