⏳ Yield & Time

Yield: 2 servings

Preparation Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

🍽 Ingredients

• 1 block (14 oz), pressed Firm or extra-firm Tofu
• 1 medium head, cut into florets Cauliflower
• 2 cloves, minced Garlic
• 1 inch, minced Ginger
• 2 tablespoons Soy Sauce
• 1 tablespoon Honey
• 1 tablespoon Rice Vinegar
• 1 tablespoon Sesame Oil
• 2 tablespoons Vegetable Oil
• 1 stalk, chopped Green Onions (optional)

📖 Instructions

1. First, prepare your veggies! Chop the cauliflower into bite-sized florets. I like them about 1-inch pieces—big enough to have some texture, but small enough to cook through quickly. Mince the garlic and ginger finely. You want that flavorful punch, but not big chunks that will overpower the dish. Remember, less is sometimes more.
2. Next, get the tofu ready. Press the tofu to remove excess water; this is crucial for a good stir-fry! Wrap it in a clean kitchen towel or paper towels and place a heavy object (like a stack of cookbooks) on top for about 15-20 minutes. This gets rid of that excess moisture and helps it crisp up nicely.
3. Now, let's get cooking! Heat a tablespoon of oil (I prefer sesame oil for its nutty flavor, but vegetable oil works fine too) in a large wok or frying pan over medium-high heat. Add the tofu and cook, stirring occasionally, until it's golden brown and crispy on all sides. This usually takes around 8-10 minutes. Don't overcrowd the pan, work in batches if necessary.
4. Once the tofu is nicely browned, remove it from the pan and set aside. In the same pan, add another tablespoon of oil. Sauté the garlic and ginger for about 30 seconds until fragrant. Be careful not to burn them! Their aroma is magical, but burnt garlic is definitely not.
5. Add the cauliflower florets to the pan and stir-fry for around 5-7 minutes, until they're tender-crisp. You should still be able to see a little bit of their natural vibrant color; they shouldn't be mushy!
6. Now, pour in the soy sauce, honey, rice vinegar, and sesame oil (if you didn't use it before). Stir everything well to combine. Taste-test it and adjust seasonings to your liking. I often add a pinch more honey for balance, or a dash of soy sauce for a deeper savory taste.
7. Finally, return the tofu to the pan and stir-fry for another 2-3 minutes to heat it through and combine with the sauce. Give it a final toss to coat everything evenly. And there you have it! A delicious, healthy and easy stir-fry that's guaranteed to impress your taste buds. (Okay, maybe not *guaranteed*, but it's pretty tasty!)
8. Serve immediately over rice or quinoa. Garnish with chopped green onions (if you have them on hand!) and enjoy the amazing flavors!

📝 Notes

• Feel free to adjust the amount of honey or soy sauce to your liking.
• If you want a more intense flavor, marinate the pressed tofu in the soy sauce for at least 30 minutes before cooking.
• Make sure to adjust cooking times depending on the size and type of your wok or pan. You might want to stir frequently to avoid burning your delicious ingredients!