Close-up shot of a delicious tofu and vegetable stir-fry with a glossy garlic sauce, served in a bowl.

Tofu

tofu and vegetable stir fry with garlic sauce

By Eleanor Vance

Published: 12 Feb 2025

This tofu and vegetable stir-fry is my go-to weeknight meal! It’s quick, easy, healthy, and bursting with flavor. I developed this recipe after a particularly stressful day—I needed something comforting, flavorful, and that didn’t take hours to prepare. This dish absolutely hit the spot.
A person enjoying a bowl of tofu and vegetable stir-fry.
One of my friends, Sarah, actually inspired the garlic sauce element of this recipe. She's a total culinary whiz and always has amazing sauces up her sleeve. The addition of maple syrup lends a surprising depth of sweetness that balances the savory elements perfectly. It's a flavor explosion.
Close-up of the glossy garlic sauce in the stir-fry.

Required Equipments

  • Large wok or skillet
  • Wooden spoon or spatula
  • Cutting board
  • Sharp knife
  • Small bowl

Tofu-and-Vegetable-Stir-Fry-with-Garlic-Sauce

A vibrant and flavorful stir-fry featuring crispy tofu and a delicious garlic sauce. Ready in under 30 minutes!

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 10 minutes

Cook Time: 5 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First things first: Press that tofu! Wrap it in a clean kitchen towel or several layers of paper towels. Place a heavy object on top (like a cast iron skillet or a few cans) for at least 15 minutes. This is crucial for removing excess water and getting a nice, crispy tofu. Trust me on this one!
  2. Next up, prep your veggies! Chop them into bite-sized pieces, It doesn’t have to be perfect. Aim for consistency so they cook evenly. I usually make it an event, listening to my fav podcast or something.
  3. Get that wok or skillet hot! Heat a tablespoon of oil (vegetable, canola, or sesame all work) in your wok or large skillet over medium-high heat. Once it shimmers, it’s ready for the tofu.
  4. Add your tofu and cook it until golden brown and slightly crispy, about 5-7 minutes. Make sure to flip it often to get even browning.
  5. Now, add the vegetables! Toss those prepped vegetables into the wok with the tofu. Stir-fry for another 5-7 minutes, until tender-crisp. If needed, add a little more oil to keep them from sticking.
  6. Make the sauce! In a small bowl, whisk together the soy sauce, rice vinegar, garlic, ginger, sesame oil, cornstarch, and maple syrup (or honey). This is where the magic happens!
  7. Pour the sauce over the tofu and veggies. Stir-fry for 1-2 more minutes, or until the sauce has thickened and coats everything nicely. If it seems too thick, add a tiny bit of water, but don't overdo it.
  8. Taste and adjust! Give it a taste test. If you want more soy sauce flavor, add a splash. Need more sweetness? A little more maple syrup. It's all about finding your perfect balance.
  9. Serve immediately! Serve it hot over rice, quinoa, or noodles. Garnish with sesame seeds or chopped green onions for an extra touch of flair. (or whatever you have handy!)

📝 Notes

  • For extra protein, add some cooked chickpeas or edamame.
  • If you don’t have fresh ginger, use 1/2 teaspoon of ground ginger instead.
  • Feel free to customize the vegetables to your liking!

🍎 Nutrition

Calories: 350

Protein: 20g

Fat: 15g

Carbohydrates: 30g

Fiber: 5g

Calcium: 100mg

Frequently Asked Questions

“The joy of cooking lies not just in the taste, but in the creation and sharing of something delicious.” – Eleanor Vance

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