closeup of a plate of tofu scramble with vegan parmesan

Tofu scramble

tofu scramble with vegan parmesan

By Savory Touch

Published: 19 Apr 2025

This tofu scramble is my go-to weekend breakfast. It’s quick, easy, and incredibly delicious. I developed this recipe after a particularly rough week, craving something comforting and satisfying without being heavy. And let me tell you, this hit the spot. I was feeling really down, you know? Like, I needed a hug but didn’t have anyone around, but this delicious, cheesy tofu scramble made all the difference.
Person happily eating a bowl of tofu scramble
The beauty of this recipe lies in its simplicity and adaptability. The basic ingredients are easy to find, and you can customize it to your liking. Add different vegetables, spices, or even a dash of hot sauce for an extra kick. So, tell me, what are you waiting for? Let's get cooking!
Close-up shot of the ingredients for the tofu scramble

Required Equipments

  • Large skillet or frying pan
  • Spatula
  • Measuring cups and spoons
  • Grater
  • Mixing bowl

Tofu Scramble with Vegan Parmesan

A quick, easy, and delicious vegan tofu scramble packed with flavor and nutrients, topped with a generous sprinkle of vegan parmesan. Perfect for a hearty breakfast or brunch.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 5 minutes

Cook Time: 15 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Crumble the tofu into a large bowl. I like to use my hands for this—it's strangely satisfying!
  2. Grate the carrots and zucchini. If you're feeling lazy (like me sometimes!), just use a box grater. It's all good.
  3. Add the nutritional yeast, garlic powder, onion powder, turmeric, salt, and black pepper to the bowl with the crumbled tofu. Mix everything together until the tofu is evenly coated.
  4. Heat a large skillet or frying pan over medium heat. Add a tablespoon of olive oil or your preferred cooking oil. Let it heat up for a minute.
  5. Add the tofu mixture to the heated skillet. Spread it out evenly. Cook, stirring occasionally, for about 10-15 minutes, or until the tofu is golden brown and crispy. Don't be afraid to get a little bit crispy on the edges.
  6. Stir in the grated carrots and zucchini during the last 5 minutes of cooking. These will cook pretty quickly, so don't overcook them. They should still have a little bit of bite.
  7. Once the tofu and vegetables are cooked, remove the pan from the heat. Sprinkle generously with vegan parmesan cheese. The more, the merrier!
  8. Serve immediately and enjoy! Pair it with some toast or a side salad for a complete and satisfying meal. Or just eat it straight up--I won't judge!

📝 Notes

  • For a creamier scramble, add a splash of plant-based milk or cream at the end.
  • Don't be afraid to experiment with different spices and seasonings to personalize your scramble!

🍎 Nutrition

Calories: 250kcal

Protein: 15g

Fat: 10g

Carbohydrates: 15g

Fiber: 5g

Calcium: 150mg

Frequently Asked Questions

Let food be thy medicine and medicine be thy food. - Hippocrates (but, you know, vegan-style!)

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SavoryTouch offers general content intended solely for informational purposes. The information provided on this site is not a substitute for professional nutritional, dietary, or culinary advice. Always seek the advice of qualified professionals regarding any dietary concerns, health conditions, or food-related decisions.

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