This vibrant and refreshing Orange Creamsicle Smoothie is the perfect treat for a warm day or anytime you need a pick-me-up. It captures all the sunny flavors of a classic creamsicle, but with a boost of vitamin C and less sugar. I developed this recipe after a particularly stressful week at work; I needed something comforting yet light and healthy. This smoothie was just what the doctor ordered!
This recipe is incredibly simple, using ingredients you probably already have in your kitchen. It's so easy and adaptable; I've even shared it with my friends, who have adapted it with their favorite variations. One friend even added a scoop of protein powder, transforming it into a post-workout treat! What could be better than a drink that tastes this good and offers health benefits?
Required Equipments
- Blender
- Measuring cups and spoons
- Citrus juicer (optional)
- Small bowl
Orange-Creamsicle-Smoothie-with-Orange-Zest
This easy Orange Creamsicle Smoothie recipe blends the bright taste of oranges with a creamy texture, perfect for a refreshing and healthy treat. It's customizable and oh so delicious!
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 1 minutes
Cook Time: 0 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Gather your ingredients. Make sure your oranges are ripe and juicy for the best flavor. If using frozen fruit, allow it to soften slightly at room temperature before blending.
- If using fresh oranges, juice them. A hand juicer can work well or you can simply cut the oranges in half and squeeze out the juice manually. Set aside.
- If you're using the zest, remove a small amount of zest using a zester or fine grater. Be careful not to get any of the white pith, as it can make the zest bitter. Place the orange zest in a small bowl.
- In your blender, combine the orange juice (or concentrate), milk (or yogurt), vanilla extract, and a pinch of salt. Add in the sugar (or honey or maple syrup) to taste depending on the sweetness of your oranges.
- Add the frozen orange segments to the blender. Don't overfill the blender, leaving enough space to blend thoroughly.
- Start blending on a low speed, gradually increasing to high. Blend until the mixture is completely smooth and creamy, scraping down the sides of the blender as needed.
- Once your smoothie is perfectly blended, pour it into a glass. Give it a taste test to see if any additional sweetness or vanilla is desired.
- Garnish with a sprinkle of orange zest, if using. A thin orange slice or a few fresh mint leaves also work well as garnishes.
- Enjoy your refreshing Orange Creamsicle Smoothie immediately!
📝 Notes
- Adjust sweetness to your preference.
- For a thicker smoothie, use less liquid.
- If using fresh oranges, adjust the quantity of juice for desired sweetness and thickness.
- Feel free to experiment with different types of milk or yogurt to change up the flavor profile
🍎 Nutrition
Calories: 250 kcal
Protein: 5 g
Fat: 5 g
Carbohydrates: 50 g
Fiber: 3 g
Calcium: 100 mg
