This refreshing Mint Julep Smoothie is a delightful twist on the classic Kentucky Derby cocktail. It captures all the delightful minty freshness of the original, but in a healthier, more easily enjoyed format. Perfect for a hot summer's day or as a sophisticated treat any time of year, this recipe is sure to become a new favorite. I personally love using this recipe as a base for some fun experiments, try adding different fruits, like berries, for a flavor explosion. It's adaptable, it's delicious, it's easy, and its mine!
What makes this recipe so special? It's the perfect balance of sweet and refreshing, combined with the subtle hint of bourbon (optional, of course!). You can easily adjust the sweetness and bourbon content to fit your preferences. I've been playing around with different types of milk lately, and I have to say, almond milk creates a different mouth-feel entirely! This recipe is all about playing with flavour and creating something that is perfect for you!
Required Equipments
- Blender
- Measuring cups and spoons
- Cocktail shaker (optional)
- Ice
Mint-Julep-Smoothie
This vibrant green Mint Julep Smoothie combines the refreshing flavors of mint and bourbon (optional) in a creamy, icy treat. It's super easy to make and endlessly customizable.
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 1 minutes
Cook Time: 0 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Gather your ingredients: Make sure you have all your ingredients prepped and ready to go. This helps the process go smoothly. Trust me, you don't want to be hunting for the mint halfway through!
- Prep the mint: Gently rinse your fresh mint leaves under cold water. Give them a good shake to get rid of excess water. You want fresh mint, it makes all the difference!
- Combine ingredients: Add the mint leaves, ice, simple syrup (or honey), bourbon (if using), and milk to your blender. I like to use whole milk for extra creaminess but you do you!
- Blend until smooth: Start blending on a low speed and gradually increase to high. You want the smoothie to be completely smooth without any chunks of ice or mint leaves. If it's too thick, add a little more milk; if it's too thin, add a few more ice cubes.
- Strain (optional): If you prefer a really smooth texture, without any little bits of mint, strain the smoothie through a fine-mesh sieve into your serving glass. This removes the little bits of mint and gives it a super-smooth texture. It's worth a try!
- Serve immediately: Pour your delicious Mint Julep Smoothie into a glass filled with ice. Garnish with a fresh mint sprig. Consider a straw for those all-important slurping sounds!
- Enjoy responsibly: Sip, savor, and relax! This smoothie is perfect for any occasion. I love making it for summer parties, its a crowd-pleaser!
📝 Notes
- For a sweeter smoothie, use more simple syrup or honey. For a stronger bourbon flavor, add more bourbon. Remember: moderation is key! Don't go overboard with that bourbon unless you are prepared for a wild ride...
🍎 Nutrition
Calories: 250kcal
Protein: 6g
Fat: 5g
Carbohydrates: 40g
Fiber: 2g
Calcium: 200mg
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