Okay, so let's talk about smoothies. I love them, they're like the ultimate quick breakfast or afternoon pick-me-up (I said I love them; this is a recipe blog, so we're all about smoothness here...). But, sometimes store-bought smoothies can be a bit…eh…lacking. This recipe is for a mixed berry smoothie that's bursting with fresh flavor and is super easy to make. It's also super customizable – you can adjust sweetness, add other fruits, or even veggies!
I came up with this recipe after a particularly stressful morning. I was running late, my coffee was cold, and frankly, I just needed something delicious to make me feel better. This smoothie is my go-to now because it’s so quick and easy, but also tastes like summer in a glass. It really does improve my mood.
Required Equipments
- Blender
- Measuring cups and spoons
- Knife
- Cutting board
Mixed-Berry-Smoothie
This Mixed Berry Smoothie recipe is quick, easy, and absolutely delicious. It's the perfect way to start your day or refuel after a workout.
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 1 minutes
Cook Time: 0 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Gather your ingredients! This is the fun part. Make sure your berries are washed and ready to go. If using frozen, let them soften a bit.
- Add the berries to your blender. I use about 1 cup, but feel free to adjust to your preference. More berries = more berry deliciousness!
- Now for the liquids. I use 1/2 cup of milk (almond milk is my fave!), but any milk or juice works great! Add your liquid to the blender.
- Next, I like to add a tablespoon of honey or maple syrup. This depends on how sweet your berries are. Taste as you go!
- Give it a good whirl! Start on a low speed, then increase to high and blend until completely smooth. Scrape down the sides if needed.
- Pour into your favorite glass and enjoy immediately! Garnish with fresh berries or a sprig of mint if you're feeling fancy.
- If you're not drinking it right away, put a lid on it and stick it in the fridge. It's even tastier after it chills for a bit!
📝 Notes
- Adjust sweetness to your liking.
- Feel free to add other fruits or vegetables.
- For a thicker smoothie, use less liquid. For a thinner smoothie, use more liquid.
- If you really want to boost that protein, add a scoop of your favorite protein powder
🍎 Nutrition
Calories: 200kcal
Protein: 4g
Fat: 2g
Carbohydrates: 40g
Fiber: 4g
Calcium: 50mg
