A plate of tofu scramble with pesto and pine nuts, garnished with arugula

Tofu scramble

tofu scramble with pesto and pine nuts

By:

Savory Touch

Published:

27 Apr 2025
A plate of tofu scramble with pesto and pine nuts, garnished with arugula
This Tofu Scramble with Pesto and Pine Nuts is a quick, easy, and incredibly delicious breakfast, brunch, or even light dinner recipe. It's packed with flavor and nutrients, perfect for a busy weeknight or a relaxing weekend morning. Think vibrant green arugula, juicy tomatoes, and the nutty deliciousness of pine nuts all combining with creamy tofu and zesty pesto.
Close up shot of a tofu scramble with pesto, pine nuts, and arugula
I developed this recipe out of a need for a quick and satisfying protein-rich meal that wasn't boring! Honestly, I was so sick of the same old breakfast routine and this was the answer. So many variations are possible – feel free to experiment with different veggies, cheeses, or herbs based on your preferences and what you have available in your fridge. Remember, creativity in the kitchen is always welcome!
Person enjoying a plate of tofu scramble

Required Equipments

  • Large skillet or frying pan
  • Spatula
  • Measuring cups and spoons
  • Mixing bowl
  • Chopping board
  • Knife

Tofu Scramble with Pesto and Pine Nuts: Frequently Asked Questions

Tofu Scramble with Pesto and Pine Nuts

A flavorful and healthy tofu scramble packed with fresh ingredients, perfect for a quick and satisfying meal any time of the day.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 5 minutes

Cook Time: 5 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First things first, let's prep those veggies! Finely chop about half a cup of arugula. You can use more if you're a total arugula fiend like me. (No judgment here!). Chop up half a cup of cherry or grape tomatoes – these little guys cook quickly and add a nice burst of sweetness. And finally, dice half an onion – yellow or white, either is perfect.
  2. Next, we tackle the star of the show: the tofu! Crumble 14 ounces of extra-firm tofu into a large bowl. Now, grab your favorite pesto (homemade is great, but store-bought is perfectly fine!). Add about 2 tablespoons to the bowl with the crumbled tofu. Don't be shy with the pesto! I always err on the side of more. Give it a good stir to combine.
  3. Heat up your skillet over medium heat. Add a tablespoon of olive oil – or your favorite cooking oil. Once it's hot, add your chopped onion and cook until it becomes translucent – about 3-5 minutes. Don't burn it! We just want it soft and fragrant. Then, toss in the chopped tomatoes and arugula – and give it a quick stir. They only need to cook for a minute or two.
  4. Now, add your tofu mixture to the skillet. Cook for about 5-7 minutes, or until it's heated through and slightly browned in spots. We're not trying to crisp it up; just make sure it's heated evenly, stirring it frequently. And don't forget to season it properly – add a pinch of salt and pepper to taste. I usually add a generous pinch because I like things on the saltier side.
  5. Finally, sprinkle 1-2 tablespoons of toasted pine nuts over your beautiful tofu scramble. Toss them in gently, and you are practically done. Serve immediately! It's incredible when served warm but remains flavorful even when cold. I love it the next day in wraps or on top of a salad!

📝 Notes

  • For extra protein, add some cooked chickpeas or lentils.
  • If you don't have fresh arugula, you can substitute with spinach or kale.
  • Feel free to adjust the amount of pesto to your liking.
  • Toasting the pine nuts enhances their flavor, but it's not strictly required.

🍎 Nutrition

Calories: 350kcal

Protein: 25g

Fat: 20g

Carbohydrates: 20g

Fiber: 5g

Calcium: 150mg

“The joy of cooking comes from sharing food with those you love.” – Maya Rodriguez

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