This Berry Spinach Powerhouse smoothie is not only unbelievably delicious but also packed with nutrients! It's my go-to breakfast or post-workout snack. Perfect for a quick and healthy start to your day or an energy boost anytime. It's super versatile too!
I was inspired to create this recipe after a long hike with my friends last summer. We were all exhausted, and needed a healthy, refreshing pick-me-up. This smoothie is both revitalizing and satisfying. The combination of the sweet berries and the earthy spinach is surprisingly well-balanced. And you'd be surprised how little you taste the spinach!
Required Equipments
- Blender
- Large bowl
- Measuring cups and spoons
- Spatula
Berry-Spinach-Powerhouse
A vibrant, healthy smoothie bursting with the sweetness of berries and the nutritional goodness of spinach. This recipe is quick, easy, and perfect for any time of day.
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 1 minutes
Cook Time: 0 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Gather your ingredients! Make sure your berries are washed and your spinach is fresh. You'll probably want to prep the spinach by giving it a quick rinse, unless you got it pre-washed at the market. I always double check to make sure there is no dirt hanging around.
- Add the spinach, berries, banana, and liquid of your choice to a blender. Remember to leave a little extra room, cause it will expand as you blend. I usually add a bit less liquid to start and gradually increase if it needs it.
- Blend on high speed until smooth and creamy. This part should only take about 30-60 seconds; more is not better. Stop periodically to scrape down the sides of the blender to ensure even blending and avoid motor burn-out (that happened to me once, oops!).
- If the smoothie is too thick, add a little more liquid (water, milk, or juice). If it's too thin, add a few more frozen berries or some ice cubes. Adjust to your ideal consistency—this is your creation, make it how you like it!
- Once you have the perfect consistency, taste and adjust the sweetness as needed. Add a drizzle of honey or maple syrup to your liking. Once you taste it you'll get the hang of it.
- Pour into your favorite glass and enjoy immediately! Garnish with some extra berries if you're feeling fancy. Take a pic for Instagram and let me know what you think!
📝 Notes
- For a thicker smoothie, use more frozen ingredients. For a thinner smoothie, use more liquid.
- Feel free to experiment with different types of berries and liquids!
🍎 Nutrition
Calories: 250 kcal
Protein: 5g
Fat: 2g
Carbohydrates: 50g
Fiber: 5g
Calcium: 20mg
