I'll never forget when my friend, Sarah, told me about her recent obsession with Everything Bagel seasoning. She was putting it on EVERYTHING – avocado toast, roasted veggies, even popcorn! It got me thinking, why not incorporate that delicious savory blend into a warm, comforting dip? That's how this Everything But The Bagel Tofu Scramble Dip was born. And frankly, I am pretty proud of it. This recipe is not just about the seasoning; it's about creating a dish that's packed with flavor and good-for-you ingredients. Tofu, often underestimated, becomes the star here, transforming into a creamy, dreamy dip that’s perfect for brunch, parties, or a cozy night in. This dip brings together the best of both worlds: the satisfying flavors of a classic bagel and the wholesomeness of a tofu scramble.
This Everything But The Bagel Tofu Scramble Dip is a delightful twist on the traditional tofu scramble, perfect for anyone looking for a flavorful and protein-packed appetizer or snack. The magic lies in the "Everything Bagel" seasoning, which adds that irresistible blend of sesame seeds, poppy seeds, dried garlic, dried onion, and salt. But the real star of the show is the tofu, which when prepared correctly, mimics the creamy texture of scrambled eggs while offering a healthy dose of plant-based protein. What does this mean for you? More taste, less guilt. I am telling you, this could change everything
Required Equipments
- Large Skillet
- Mixing Bowl
- Spatula
- Food Processor (optional)
- Cutting Board
- Knife
Everything But The Bagel Tofu Scramble Dip: Frequently Asked Questions
Everything But The Bagel Tofu Scramble Dip
This Everything But The Bagel Tofu Scramble Dip is a creamy, savory delight that combines the classic flavors of an everything bagel with the protein-packed goodness of tofu. Ready in under 30 minutes, this dip is perfect for brunch, parties, or a quick and healthy snack.
⏳ Yield & Time
Yield: 4 servings
Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Begin by prepping the tofu. If you’re using firm or extra-firm tofu, press it to remove excess water. Wrap the tofu block in several layers of paper towels and place a heavy object on top (like a cast-iron skillet or a stack of books) for at least 30 minutes. This step is super important, don't skip it!
- While the tofu is pressing, prep the veggies. Dice the onion, bell pepper, and garlic. If you're using spinach, give it a rough chop. Set everything aside; and I mean every thing
- Once the tofu is pressed, crumble it into a mixing bowl using your fingers. You want it to resemble scrambled eggs. Don't overthink it, just get it into small pieces.
- Heat a large skillet over medium heat. Add a tablespoon of olive oil or your favorite cooking oil. Once the oil is hot, add the diced onion and bell pepper. Sauté for about 5-7 minutes, or until the veggies are softened and slightly translucent.
- Add the minced garlic and cook for another minute, until fragrant. Be careful not to burn the garlic!
- Add the crumbled tofu to the skillet with the sautéed vegetables. Stir to combine everything well. Cook for about 5-7 minutes, stirring occasionally, until the tofu starts to brown slightly.
- Now, season the tofu scramble. Add the nutritional yeast, cream cheese (or vegan alternative), Everything Bagel seasoning, turmeric (for color), salt, and black pepper. Stir well to ensure everything is evenly distributed.
- If you're using spinach, add it to the skillet now. Cook for another 2-3 minutes, until the spinach is wilted and incorporated into the scramble.
- Continue to cook for an additional 3-5 minutes, stirring frequently, until the cream cheese is melted and the dip is creamy and heated through. If the dip seems too thick, add a splash of plant-based milk (almond, soy, or oat) to reach your desired consistency.
- Taste and adjust the seasoning as needed. You might want to add a bit more Everything Bagel seasoning or a pinch of salt and pepper.
- Transfer the Everything But The Bagel Tofu Scramble Dip to a serving bowl. Garnish with fresh herbs, such as chopped chives, parsley, or dill. A sprinkle of extra Everything Bagel seasoning adds a nice touch, too.
- Serve immediately with your favorite dippers. This dip is fantastic with bagels, crackers, pita bread, or veggie sticks. Enjoy!
📝 Notes
- Feel free to add other veggies like spinach, mushrooms, or sun-dried tomatoes for extra flavor and nutrients.
- Adjust the amount of Everything Bagel seasoning to your liking.
🍎 Nutrition
Calories: 220 kcal
Protein: 12g
Fat: 15g
Carbohydrates: 10g
Fiber: 3g
Calcium: 150mg
