This Creamy Avocado Tofu Scramble is my go-to breakfast (or any-time-of-day) meal. It's quick, easy, and surprisingly delicious! I actually stumbled upon this recipe while trying to use up some leftover avocado I had. I figured, why not throw it in a scramble with tofu? And boy, am I glad I did. It was such a hit with my friends, I've been making it ever since. One friend even told me it's the best thing they've ever eaten! I might be a bit biased, but I have to admit, it's pretty darn good.
What makes this scramble so special is the perfect balance of creamy avocado and slightly crispy tofu. The avocado provides a luxurious texture and healthy fats, while the tofu offers protein and a satisfying heartiness. It’s a fantastic source of plant-based protein, perfect for vegetarians and vegans alike. Plus, it’s highly adaptable; you can adjust it to fit your tastes and whatever’s in the fridge! The best part? It's ridiculously easy to make!
Required Equipments
- Large skillet or frying pan
- Spatula
- Cutting board
- Knife
- Measuring cups and spoons
- Bowl
Creamy-Avocado-Tofu-Scramble
This vegan-friendly recipe is a delightful and healthy twist on a classic scramble. The creamy avocado perfectly complements the slightly crispy tofu, resulting in a satisfying and flavorful breakfast or lunch.
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 3 minutes
Cook Time: 5 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- First things first, crumble your firm or extra-firm tofu into a bowl. I usually aim for a somewhat small, almost crumbly texture - it cooks better that way. Think of it like making…well, scrambled eggs. (Except way healthier).
- Next up, dice your avocado into smallish pieces. The goal is to have them evenly distributed through the scramble so every bite has a hit of that creamy avocado goodness. Don't over-dice though, a little texture is your friend here.
- Now for the fun part. Heat your skillet over medium heat. Add a tablespoon of olive oil (or your fave cooking oil). Once the oil is shimmering, toss in your crumbled tofu. Let it sizzle for about 3-4 minutes, stirring occasionally. You want to give it a nice little toast, get some color on those tofu bits.
- After the tofu's golden-brown journey, add your diced avocado. Stir gently to combine with the tofu, making sure not to crush the avocado pieces too much. Cook for another 2-3 minutes or so, until the avocado is soft and warmed through, releasing its creamy goodness into the tofu.
- Now comes the seasoning. This is where you can really get creative! I typically go with salt and pepper to taste. A squeeze of lime juice adds a zesty kick! Think about a dash of garlic powder, onion powder, or even a pinch of red pepper flakes for some heat. Let your tastebuds guide you!
- Once everything is perfectly cooked and seasoned to your liking, it's time to serve! You can eat it straight from the pan, or you could add a garnish of fresh herbs – cilantro or chives work great. A sprinkle of everything bagel seasoning adds a nice textural contrast. Don't be afraid to experiment, find out what flavor combinations you enjoy!
- Important note: If your avocado is a bit dry, you might want to add a small splash of water or vegetable broth to the pan while cooking to loosen things up and prevent sticking. This little trick helps give you a creamier scramble.
📝 Notes
- For a spicier kick add a pinch of red pepper flakes!
- If the tofu is too dry, add a splash of water or vegetable broth while cooking
🍎 Nutrition
Calories: 250
Protein: 10g
Fat: 18g
Carbohydrates: 15g
Fiber: 8g
Calcium: 50mg
