This recipe is my go-to when I need a quick, healthy, and impressive weeknight dinner. Pan-seared halibut is incredibly flavorful and cooks up in minutes, while the roasted vegetables add a delicious sweetness and vibrant color to the dish. I've found this is a wonderful dish to impress guests or treat yourself after a long day! What's not to love?
I remember the first time I made this recipe; I was so nervous about overcooking the fish! It's crucial to use a high enough heat and to not overcrowd the pan. With practice, you'll master the perfect sear every time. Trust me, it's easier than you think! Don't let the fear of failure stop you from trying something new.
Required Equipments
- Large skillet
- Baking sheet
- Chef's knife
- Cutting board
- Mixing bowls
- Measuring cups and spoons
Pan-Seared-Halibut-with-Roasted-Vegetables
This recipe for pan-seared halibut with roasted vegetables delivers a delicious and healthy meal in under 30 minutes. It’s simple to make, yet elegant enough for any occasion.
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Preheat your oven to 400°F (200°C). Chop your chosen vegetables—I used bell peppers, zucchini, and red onion—into roughly 1-inch pieces. Toss them with 2 tablespoons of olive oil, salt, and pepper. Spread them evenly on a baking sheet.
- Place the baking sheet in the preheated oven and roast for about 20-25 minutes, or until the vegetables are tender-crisp. Keep an eye on them; you want them to be cooked through but not mushy, you know?
- While the veggies roast, prepare your halibut. Pat the fillets dry with paper towels—this is essential for a good sear! Season both sides generously with salt, pepper, and a squeeze of fresh lemon juice.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil shimmers, carefully place the halibut fillets in the hot skillet, skin-side down, if your fillets have skin. Sear for about 3-4 minutes undisturbed, until the skin is golden brown and crispy. Don't rush it, patience is key!
- Carefully flip the fillets and sear for another 2-3 minutes on the other side, until cooked through but still moist and flaky. The internal temperature should reach 145°F (63°C). If you're unsure, use a meat thermometer. You don't want to overcook the fish!
- Remove the halibut from the skillet and let it rest for a minute or two. By now, your roasted vegetables should be ready. Serve immediately. Arrange the roasted vegetables on a plate and top with the seared halibut fillets. Garnish with fresh herbs (parsley or dill work well), a final squeeze of lemon, and maybe a drizzle of olive oil, if you're feeling fancy.
- Enjoy your delicious and healthy meal! Seriously, give this a try; you won't be disappointed. You might even find yourself making it again, and again, and again…
📝 Notes
- If you don't have all the listed vegetables, substitute what you have. It will still be delicious!
- Feel free to add any other herbs you like
- For extra flavor, marinate the halibut for 30 minutes before cooking
🍎 Nutrition
Calories: 350
Protein: 30g
Fat: 18g
Carbohydrates: 15g
Fiber: 3g
Calcium: 20mg
