This recipe is my go-to for a quick, healthy, and unbelievably delicious breakfast (or brunch—let's be honest, who's judging?). It’s super easy to make, even on those mornings when you're still half asleep and your coffee hasn't quite kicked in yet. Seriously, it's that simple.
The beauty of this dish lies in its simplicity and versatility. You can adapt it to your own tastes and whatever you have on hand. Don't have fresh salsa? Use a jarred one! No avocado? Add some other veggies, like sautéed mushrooms or spinach. It’s your breakfast; make it your own! I've even been known to add a dollop of sour cream or a sprinkle of cotija cheese on top—pure yum!
Required Equipments
- Non-stick skillet
- Spatula
- Cutting board
- Chef's knife
Sauteed-Eggs-with-Avocado-and-Salsa
This recipe is for a simple, healthy and delicious meal that's quick to make and can be easily adapted to your liking. It's perfect for breakfast, brunch or a light lunch!
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 1 minutes
Cook Time: 5 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- First thing's first, grab your non-stick skillet and place it over medium heat. Add a tablespoon or two of olive oil—or your favorite cooking oil—to the pan. Let it heat up gently; you don't want the oil smoking!
- Once the oil is shimmering, carefully crack your eggs into the pan. If you're feeling fancy, you can make them into perfect little circles, or just let them do their thing! It's your kitchen, your rules.
- Now, for the gentle cooking part. You want to cook the eggs slowly, allowing the whites to set while keeping the yolks nice and runny. This usually takes about 3-5 minutes, depending on your stove and how you like your eggs.
- While the eggs are cooking, it’s time to prep the avocado. Cut it in half, remove the pit, and slice it into strips or however you fancy. I like thick slices, but you do you.
- Once the egg whites are set to your liking, carefully slide the avocado slices onto the skillet next to the eggs. Let them sit for a minute or two, just to warm them up slightly.
- Time for the salsa! Spoon your favorite salsa over the avocado and eggs. I'm partial to a good chunky salsa, but again, it's all about personal preference.
- Finally, carefully slide your masterpiece onto a plate using a spatula. Serve immediately and prepare to be amazed!
- Oh, and a little secret? A sprinkle of salt and pepper right before serving adds that perfect finishing touch. Don't skip that step!
📝 Notes
- Feel free to add other toppings like hot sauce, cheese, or a sprinkle of red pepper flakes.
- For a vegetarian option, you can add other veggies such as spinach, mushrooms or bell pepper
🍎 Nutrition
Calories: 250kcal
Protein: 10g
Fat: 18g
Carbohydrates: 10g
Fiber: 5g
Calcium: 20mg
