sautéed seafood summer rolls with dipping sauce

Seafood

sauteed seafood summer rolls: a refreshing culinary adventure

By:

Savory Touch

Published:

31 May 2025
sautéed seafood summer rolls with dipping sauce
Craving a dish that’s both light and flavorful? These Sautéed Seafood Summer Rolls are your answer. Fresh, vibrant, and oh-so-delicious, they're perfect for a light lunch, a satisfying appetizer, or even a fun dinner party. The combination of tender seafood, crisp veggies, and delicate rice paper wrappers makes for a culinary adventure that's hard to resist. Remember that time I tried to make spring rolls and they all fell apart? Yeah, these are way easier.
sautéed seafood summer rolls ingredients laid out on a table
What sets these summer rolls apart is the sautéed seafood filling. Sautéing the shrimp, scallops, and calamari adds a depth of flavor that you just don't get with plain boiled seafood. Plus, the marinade of soy sauce and ginger gives it a lovely umami kick. My mom used to say, 'Elena, always marinate your seafood!' Guess she was right, huh?
Don't be intimidated by the rolling process! With a few simple tricks, you'll be a pro in no time. The key is to not over-soak the rice paper wrappers and to avoid overstuffing the rolls. And that dipping sauce? Forget about it. It's the perfect blend of sweet, savory, and spicy. I even put it on my toast sometimes. Don't judge.

Required Equipments

  • Large skillet or wok
  • Mixing bowls
  • Cutting board
  • Sharp knife
  • Steamer basket or pot
  • Large bowl of ice water
  • Rice paper wrappers

Sauteed Seafood Summer Rolls: A Refreshing Culinary Adventure: Frequently Asked Questions

Sauteed Seafood Summer Rolls: A Refreshing Culinary Adventure

Dive into a world of flavor with these Sautéed Seafood Summer Rolls, featuring fresh seafood, crisp veggies, and a tangy dipping sauce, all wrapped in delicate rice paper. A light, healthy, and utterly delicious meal that's perfect for any occasion.

⏳ Yield & Time

Yield: 6 servings

Preparation Time: 15 minutes

Cook Time: 5 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First, prep your seafood: In a bowl, combine the shrimp, scallops, and calamari. Add 1 tablespoon of soy sauce, 1 teaspoon of ginger, and a pinch of black pepper. Toss to coat evenly. Let it marinade for about 10 minutes – kinda lets the flavors get all friendly.
  2. Now, sauté the seafood: Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the marinated seafood and cook for 3-5 minutes, or until it's pink and cooked through. Don't overcook it, or it will become rubbery. Set aside to cool slightly. Ugh, I hate when calamari is like *chew chew chew*.
  3. Get the veggies ready: Julienne the carrots and cucumber into thin strips. Roughly chop the lettuce and mint leaves. If you're using bean sprouts, give them a quick rinse. I once forgot to wash bean sprouts. One word? Crunchy.
  4. Cook the noodles: Bring a pot of water to a boil. Add the rice vermicelli noodles and cook according to package directions (usually about 3-5 minutes). Drain the noodles and rinse them under cold water to stop the cooking process. This stops them from becoming a big ol' clump.
  5. Time for the ice bath: Fill a large bowl with ice water. This will help the rice paper wrappers become pliable without sticking together. I know, it sounds weird. Trust me.
  6. Assemble the rolls: Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for a few seconds until it becomes pliable. Be careful not to over-soak it, or it will tear. Place the wrapper on a clean, flat surface.
  7. Layer the filling: Arrange a small amount of lettuce, carrots, cucumber, mint, noodles, and sautéed seafood in the center of the rice paper wrapper. Don't overstuff it! Less is more when it comes to summer rolls.
  8. Roll it up: Fold the sides of the wrapper inward, then tightly roll it up from the bottom, like you're making a burrito. Be gentle, but firm, to keep the filling in place.
  9. Repeat: Repeat steps 6-8 with the remaining rice paper wrappers and filling.
  10. Make the dipping sauce: In a small bowl, whisk together 2 tablespoons of soy sauce, 1 tablespoon of rice vinegar, 1 tablespoon of honey, 1 teaspoon of sesame oil, and 1/2 teaspoon of sriracha (or more, to taste).
  11. Serve and enjoy: Serve the summer rolls immediately with the dipping sauce. For an extra touch, garnish with chopped peanuts or sesame seeds. These are seriously good, promise.

📝 Notes

  • Feel free to add other veggies like bell peppers or avocado.
  • If you don't have fresh mint, cilantro works well too.
  • Adjust the amount of Sriracha in the dipping sauce to your spice preference.

🍎 Nutrition

Calories: 280 kcal

Protein: 20 g

Fat: 8 g

Carbohydrates: 35 g

Fiber: 2 g

Calcium: 50 mg

The best meals are those that are shared, laughed over, and remembered long after the last bite. – Elena Rodriguez

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