a bowl of fish stew with saffron and potatoes, garnished with fresh herbs

Seafood

fish stew with saffron and potatoes: a taste of the mediterranean

By:

Savory Touch

Published:

25 Sept 2025

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Growing up, my abuela, she always made sure we had a big pot of something simmering on the stove. It wasn't just about food; it was about family, about sharing stories, about feeling that warm, comforting hug from the inside out. This fish stew, with its golden saffron threads and chunks of potato, it reminds me of her kitchen—always full of life and aromas. Its amazing how it comes together so well! You might be asking, why saffron? Well, its not just for the color. Saffron lends a subtle, almost mystical flavor that elevates the entire dish. I remember the first time I used it; I felt like a real chef! Give it a try, you might feel the same.
overhead shot of a pot of simmering fish stew with saffron and potatoes
Now, this isn't your average fish stew. It’s a celebration of simple ingredients, treated with respect and allowed to shine. The potatoes become wonderfully creamy, soaking up the broth like little sponges, and the fish, oh, the fish! Choose a firm, white fish that won't fall apart during cooking. Cod, halibut, or even sea bass work beautifully. But lets talk about the real stars, the saffron and the potatoes! Saffron brings that almost indescribable taste of luxury. And the potatoes? Well, they're the ones that keep things cozy. This dish is perfect for a chilly evening, or really any time you just need a bit of comfort. One time I made it for a friend when they were feeling down, and it completely cheered them up!
close-up shot of saffron threads being added to a pot of fish stew

Required Equipments

  • Large pot or Dutch oven
  • Cutting board
  • Chef's knife
  • Measuring spoons
  • Measuring cups
  • Small bowl

Fish Stew with Saffron and Potatoes: A Taste of the Mediterranean: Frequently Asked Questions

Fish Stew with Saffron and Potatoes: A Taste of the Mediterranean

Transport your taste buds to the sun-kissed shores of the Mediterranean with this flavorful Fish Stew with Saffron and Potatoes. This hearty stew combines flaky white fish, tender potatoes, and the luxurious aroma of saffron for a comforting and unforgettable meal.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 15 minutes

Cook Time: 40 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Gather your ingredients: You'll need fish fillets (like cod or halibut), potatoes, onion, garlic, saffron threads, olive oil, fish broth (or vegetable broth), diced tomatoes, fresh parsley, salt, and pepper. Make sure everything's fresh!
  2. Prepare the saffron: In a small bowl, soak the saffron threads in 1/4 cup of warm fish broth (or water) for at least 15 minutes. This helps release their color and flavor.
  3. Dice the vegetables: Chop the onion and garlic finely. Peel and dice the potatoes into 1-inch cubes. Get all your veggies ready – it will make the cooking process smoother.
  4. Sauté the aromatics: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the garlic and cook for another minute until fragrant. Be careful not to burn the garlic!
  5. Add the potatoes: Add the diced potatoes to the pot and stir to coat them with the olive oil and aromatics. Cook for about 3-4 minutes, stirring occasionally.
  6. Pour in the broth and tomatoes: Pour in the remaining fish broth (or vegetable broth) and the diced tomatoes. Season with salt and pepper to taste. Don't be shy with the seasoning!
  7. Simmer the stew: Bring the stew to a simmer, then reduce the heat to low, cover, and cook for about 15-20 minutes, or until the potatoes are tender. You want them to be easily pierced with a fork.
  8. Add the saffron infusion: Pour the saffron infusion (saffron threads and soaking liquid) into the stew. Stir well to distribute the saffron evenly.
  9. Gently add the fish: Cut the fish fillets into 2-inch pieces. Gently place the fish pieces into the stew, making sure they are submerged in the liquid. Oh, and make sure you dont stir them too much. You dont want them falling apart
  10. Cook the fish: Cover the pot and cook for about 5-7 minutes, or until the fish is cooked through and flakes easily with a fork. Be careful not to overcook the fish, or it will become dry.
  11. Garnish and serve: Stir in the chopped fresh parsley. Ladle the fish stew into bowls and serve hot. A drizzle of extra olive oil and a sprinkle of fresh parsley make it look extra fancy. I like to serve mine with a chunk of crusty bread for dipping!

📝 Notes

    🍎 Nutrition

    Calories: 350 kcal

    Protein: 30 g

    Fat: 12 g

    Carbohydrates: 35 g

    Fiber: 4 g

    Calcium: 80 mg

    The best meals are those that tell a story, simmered with love and shared with laughter.

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