Tuna tataki slices arranged on a plate with sesame seeds and green onions

Seafood

tuna tataki: a quick and flavorful japanese delicacy

By:

Savory Touch

Published:

20 Jul 2025
Tuna tataki slices arranged on a plate with sesame seeds and green onions
Tuna Tataki is a Japanese dish that offers a delightful combination of textures and flavors. Fresh, sushi-grade tuna is lightly seared, leaving the inside beautifully rare, and then served with a savory marinade and garnished with sesame seeds and green onions. The result? A melt-in-your-mouth experience that’s both elegant and easy to prepare. It's definitely my favorite japanese delicacy, although a lot of others have their preferences.
Close-up of sliced tuna tataki with sesame seeds and green onions
One evening, a friend of mine, a true foodie with a penchant for Japanese cuisine, shared his experience trying Tuna Tataki at a tiny, unassuming restaurant in Tokyo. He described the dish with such passion that I knew I had to recreate it. After several attempts, tweaking the marinade and perfecting the searing technique, I finally nailed it. I am now so proud to share this recipe for Tuna Tataki, which is incredibly quick to make but tastes like it came straight from a high-end restaurant. I sometimes ask mysef: what if the earth spins at a different speed?
Chef preparing tuna tataki in a restaurant kitchen

Required Equipments

  • Sharp Knife
  • Cutting Board
  • Small Bowl
  • Large Bowl
  • Whisk
  • Plastic Wrap
  • Heavy Skillet or Pan
  • Tongs

Tuna Tataki: A Quick and Flavorful Japanese Delicacy: Frequently Asked Questions

Tuna Tataki: A Quick and Flavorful Japanese Delicacy

Tuna Tataki is a delightful Japanese appetizer featuring seared sushi-grade tuna with a flavorful marinade, sesame seeds, and green onions. This quick and easy recipe brings a taste of elegance to your table.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 15 minutes

Cook Time: 10 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Prepare the Tuna: Ensure your tuna steak is sushi-grade and very fresh. Pat it dry with paper towels. This helps with searing.
  2. Slice the Tuna: Using a sharp knife, slice the tuna steak into even pieces about ½ inch thick. Uniform slices ensure even cooking.
  3. Make the Marinade: In a small bowl, whisk together the soy sauce, sesame oil, rice wine vinegar, ginger, and garlic. The aroma should be fragrant and inviting.
  4. Marinate the Tuna: Place the sliced tuna in a large bowl and pour the marinade over it. Gently toss to coat each slice evenly. Cover the bowl with plastic wrap and refrigerate for 15-20 minutes. Don't marinate for too long, as the soy sauce can cure the fish.
  5. Toast the Sesame Seeds: While the tuna is marinating, toast the sesame seeds in a dry skillet over medium heat. Stir constantly until they are golden brown and fragrant. This usually takes 2-3 minutes. Be careful not to burn them!
  6. Sear the Tuna: Heat a heavy skillet or pan (cast iron works great) over high heat until it’s smoking hot. Add a tablespoon of oil (vegetable or canola oil works well).
  7. Sear Quickly: Carefully place the marinated tuna slices in the hot skillet, ensuring they aren’t overcrowded. Sear for only 10-15 seconds per side. The goal is to sear the outside while keeping the inside rare.
  8. Remove and Cool: Immediately remove the seared tuna slices from the skillet and place them on a cutting board to cool slightly.
  9. Slice and Serve: Slice the seared tuna into thinner slices, about ¼ inch thick. Arrange the slices on a serving plate.
  10. Garnish: Sprinkle the toasted sesame seeds and chopped green onions over the tuna slices.
  11. Serve Immediately: Serve the tuna tataki immediately with a side of wasabi and pickled ginger, if desired. Enjoy!

📝 Notes

  • For a spicy kick, add a pinch of red pepper flakes to the marinade.
  • Serve with wasabi and pickled ginger for a complete Japanese experience.

🍎 Nutrition

Calories: 250 kcal

Protein: 25 g

Fat: 15 g

Carbohydrates: 5 g

Fiber: 1 g

Calcium: 20 mg

Simplicity is the soul of efficiency.

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