lentil and beetroot salad with goat cheese

Legumes

lentil and beetroot salad: a symphony of flavors

By:

Savory Touch

Published:

25 Jul 2025
lentil and beetroot salad with goat cheese
This Lentil and Beetroot Salad isn't just a salad; it’s a vibrant celebration of flavors and textures. Earthy lentils mingle with sweet, roasted beets, tangy goat cheese, and a bright balsamic vinaigrette. It's like a party in your mouth, and everyone's invited! When I first made this, my friend, Maria, said it reminded her of a summer picnic in the countryside—high praise, indeed!
freshly prepared lentil and beetroot salad in a rustic bowl
I remember once trying to make this after a particularly rough day. Losing my keys, missing my train, and spilling coffee all over myself. The kitchen became my sanctuary, and the simple act of chopping vegetables and whisking together a dressing was incredibly therapeutic. The result? A salad that not only tasted amazing but also lifted my spirits. It was a reminder that sometimes, the best things in life are the simplest.
woman preparing lentil and beetroot salad in a bright kitchen

Required Equipments

  • Large Bowl
  • Small Bowl
  • Whisk
  • Measuring Cups and Spoons
  • Baking Sheet
  • Parchment Paper

Lentil and Beetroot Salad: A Symphony of Flavors: Frequently Asked Questions

Lentil and Beetroot Salad: A Symphony of Flavors

Discover the perfect Lentil and Beetroot Salad recipe, blending earthy flavors with tangy goat cheese and a vibrant balsamic vinaigrette. It’s a delicious, healthy, and visually stunning dish that's sure to impress!

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 15 minutes

Cook Time: 60 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Preheat your oven to 400°F (200°C). Trust me, getting that oven nice and toasty is the first step to beetroot bliss.
  2. Wash the beets thoroughly. Trim off the tops and bottoms, and wrap each beet individually in foil with a drizzle of olive oil and a pinch of salt. Those beets love a good spa day in the oven.
  3. Place the foil-wrapped beets on a baking sheet and roast for 45-60 minutes, or until they are easily pierced with a fork. Roasting time depends on their size, so keep an eye on 'em!
  4. While the beets are roasting, cook the lentils according to package instructions. I like to use French green lentils (Puy lentils) for their firm texture and nutty flavor. Brown or green lentils are fine, too though.
  5. Once the lentils are cooked, drain any excess water and set them aside to cool slightly. Nobody likes a soggy salad, right?
  6. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey (or maple syrup), salt, and pepper. This dressing? It's basically liquid gold.
  7. Once the beets are cool enough to handle, peel them and cut them into bite-sized pieces. Wear gloves if you want to avoid beet-stained hands! Though, TBH, I never bother.
  8. In a large bowl, combine the cooked lentils, roasted beets, crumbled goat cheese, and chopped fresh parsley. Oh, and a handful of walnuts? A-mazing.
  9. Pour the dressing over the salad and toss gently to combine. Don't overmix – you want to keep those beets looking pretty.
  10. Serve immediately or chill for later. This salad is delicious warm, cold, or at room temperature! What does this mean for you? It means you can make it ahead of time!

📝 Notes

    🍎 Nutrition

    Calories: 350 kcal

    Protein: 15g

    Fat: 18g

    Carbohydrates: 40g

    Fiber: 10g

    Calcium: 80mg

    “Good food is all the sweeter when shared with good friends.”

    Want delicious updates straight to your inbox?

    FOLLOW US

    © 2025 SavoryTouch. All Rights Reserved.