Glutenfree Rice Bowl Recipes That Your Kids Will Love (Update December 22, 2024)

Hello, parents! You know those days when getting kids to eat something somewhat healthy is as easy as trying to wrestle a greased-up little piglet? Ah, been there, seen that-so many picky eaters! Then, my epiphany came. I was going to try an experiment-the rice bowl, offering almost a blank canvas, much like, you know. You get to choose all the fun and healthy bits. This gluten-free recipe is a lifesaver-trust me. My kids actually ask for it now, which is a small miracle in itself. Let's dive in!

Why Rice Bowls Rock (Especially for Gluten-Free Needs):

• Super adaptable: Please everybody's tastes. Hate broccoli? Use carrots! Your little Timmy doesn't do chicken? That's OK! Beef it up with some shrimp instead!
• Fun to make (and eat!): Let your kids help assemble their bowls! It's a great way to get them involved in meal prep, and they're more likely to eat what they help create. I swear, it works!
• Healthy and satisfying: Fill it with veggies, lean protein, and whole grains for a nutritious meal. Ditch the processed junk. This is the good stuff!
• Gluten-free friendly: Perfect for those with gluten sensitivities or allergies. No need to be concerned about hidden gluten lurking around here!

Ingredients:

• 1 c brown rice ( Cook according to package directions )
• 1 lb boneless, skinless chicken breast (cubed. Or use chickpeas, tofu- whatever you like!)
• 1 c broccoli florets (or whatever veggie your kids love! Peas are cute)
• 1/2 c shredded carrots
• 1/4 c edamame (shelled)
• 1 avocado (sliced)
• 2 tablespoons soy sauce or tamari for gluten-free guests
• 1 tablespoon sesame oil
• 1 tsp honey or maple syrup - again, optional, but adds that tiniest bit of sweetness
• Sesame seeds for garnish optional-but they add some serious pizzazz!

Note: This recipe is super easy to adapt to your kids' tastes. Go ahead and substitute whatever ingredients they love. My kids are obsessed with adding mango-weird, I know! But hey, if it works, it works!

Directions:

1. Cook the chicken: Place the sesame oil in a large skillet over medium heat. Add the cubed chicken and cook until browned and cooked through, about 5-7 minutes. Season with soy sauce, honey/maple syrup if using and set aside.
2. Steam the veggies: Steam the broccoli and carrots until tender-crisp. Don't overcook them! We want them to still have a little bite. Edamame can be steamed or just thrown in the skillet with the chicken, depending on how lazy you're feeling.
3. Assemble the bowls: Divide cooked brown rice among bowls. Top with chicken, steamed veggies, edamame, and sliced avocado.
4. Garnish and serve: Sprinkle with sesame seeds if using and serve immediately. The best part? It's so easy to clean up after this one, yay!

Conclusion: A Rice Bowl Revolution in Your Kitchen!

And there you have it, folks-a very simple, yet highly versatile recipe that is sure to become a family favorite. Well, all that is left to say now is to make it fun and interactive for your little ones. Feel free to play around with different ingredients-the veggies will disappear in the most uncomplaining manner! And yes, you can even use dinner leftovers to save more time. Who says healthy eating has to be complicated and not fun? Let me know in the comments how your gluten-free rice bowl adventure turned out! Any epic wins or hilarious kitchen fails? Share them!