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woman drinking a green smoothie | Image: Supplied
The Tropical Green Dream Smoothie Recipe: Let's Get Blending!
Ok, ready to take the leap of faith into this smoothie paradise? Great. Break out the blender-or, if you're feeling extra fancy, 'The Beast'-and round up your ingredients. You can thank me later-maybe over a second smoothie?
Ingredients:
- 1 cup frozen mango chunks-don't even think about using fresh; frozen is essential for the right texture
- 1 cup spinach (yes, you won't taste it that much, really!)
- ½ cup chunks of pineapple, fresh or frozen - whatever your preference
- ½ cup coconut water for the extra tropical vibe
- ½ avocado - for that creamy, dream-like good texture
- 1 tablespoon chia seeds to give it that extra kick in health
- 1/2 teaspoon grated ginger - trust me, you're gonna want to try this
- Optional: Squeeze of lime juice for brightness
Instructions:
- Put it all in your blender. That's right, all of it. Don't be shy!
- Blend until smooth. This might take a minute or two; just be patient. It'll be worth it, I promise.
- Taste and adjust to your liking. Perhaps add more pineapple for sweetness, or a bit more lime for that tang. It's your smoothie; make it yours!
- Pour into a glass, add a straw, or some fun garnish if you feel like it. You deserve it.
- Enjoy! Now, go take a selfie with your green masterpiece. Share with #TropicalGreenDreamSmoothie so I can see what you're working with!
ingredients for a tropical green smoothie | Image: Supplied
Why this smoothie is my go-to Well, let me guess what you're thinking: "Leah, this sounds super healthy, but will it taste good?" Let me let you in on a little secret: this ain't your grandma's spinach smoothie. The mango and the pineapple give it that perfect sweet balance. The avocado adds the rich and creamy texture you won't believe actually comes from a green smoothie. The ginger gives it a kick, keeps it interesting. The chia seeds give it a bit of a thickness and just some extra boost of goodness. Seriously, it's a party in your mouth-not kidding. You feel amazing afterward; this is the secret for me to keep my energy going without that crash afterward from the sugar.
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various smoothies in glasses | Image: Supplied
