These Roasted Vegetable and Kötbullar Skewers are a fantastic way to enjoy a healthy and flavorful meal. They're incredibly versatile, perfect for a quick weeknight dinner, a casual get-together, or even a fancy picnic. I came up with this recipe after a disastrous attempt at a fancy Swedish dinner party – long story short, I needed something simple but impressive!
The beauty of this recipe lies in its adaptability. Feel free to experiment with different vegetables and add your favorite herbs and spices to customize it to your taste. I've used carrots, potatoes, and broccoli in my example, but possibilities are truly endless! Seriously, you can create your dream skewer lineup. Have fun with it!
Required Equipments
- Wooden skewers
- Large bowl
- Baking sheet
- Whisk
- Measuring cups and spoons
- Vegetable peeler or knife
- Small saucepan
Roasted-Vegetable-and-Kotbullar-Skewers
These easy-to-make skewers combine juicy kötbullar (Swedish meatballs) with colorful roasted vegetables for a delightful mix of flavors and textures.
⏳ Yield & Time
Yield: 4 servings
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Preheat your oven to 400°F (200°C). This is crucial for getting perfectly roasted veggies!
- Prepare the vegetables: Wash and chop your vegetables into roughly 1-inch pieces. Peeling carrots and potatoes is optional—I usually leave the skins on for extra nutrients and color, but hey, it's your call! Aim for a mix of colors and textures for visual appeal.
- Make the marinade: In a large bowl, whisk together the olive oil, balsamic vinegar, dried oregano, salt, and pepper. Taste it! You should get a nice balance of sweet and savory. Adjust seasonings to your liking; I sometimes sneak in a pinch of garlic powder too!
- Prepare the kötbullar: If using homemade meatballs, make sure they're cooked thoroughly according to your recipe. If using store-bought, simply warm them through gently before assembling the skewers. We don't want them drying out in the oven!
- Assemble the skewers: Thread the vegetables and meatballs onto the wooden skewers, alternating colors and types of ingredients. This not only looks fantastic but ensures even cooking. For extra flavor and to prevent sticking, I brush my skewers lightly with more olive oil.
- Roast the skewers: Arrange the skewers on a baking sheet lined with parchment paper (this is a lifesaver when it comes to cleanup!). Roast for 20-25 minutes, or until the vegetables are tender and slightly caramelized. Flip the skewers halfway through to ensure even browning. Keep an eye on them; ovens can vary!
- Serve immediately: Once cooked, remove the skewers from the oven and let them cool slightly before serving. They're fantastic served warm, as a snack, appetizer, or part of a larger meal. Enjoy the vibrant colors and delightful mix of flavors!
📝 Notes
- If using wooden skewers, soak them in water for 30 minutes before using to prevent burning.
- Feel free to adjust the amount of seasoning to your preference.
- For a spicier kick, add a pinch of red pepper flakes to the marinade!
🍎 Nutrition
Calories: 250
Protein: 15g
Fat: 15g
Carbohydrates: 25g
Fiber: 4g
Calcium: 50mg
