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Remember that time I tried to impress my date with a fancy, complicated dish? It was a disaster! I realized that the best meals are often the simplest, the ones that celebrate fresh ingredients and vibrant flavors. That’s how this Sweet Potato and Quinoa Bowl with Avocado Crema came to be. It's my go-to when I want something nourishing, delicious, and incredibly easy to throw together. Plus, it's a total crowd-pleaser, even for picky eaters!
This bowl is more than just a collection of healthy ingredients; it's a symphony of textures and tastes. The sweetness of the roasted sweet potatoes, the earthiness of the quinoa, the savory beans and corn, and the creamy, tangy avocado crema – it all comes together in perfect harmony. I like to think of it as sunshine in a bowl, especially on those gloomy days when I need a little pick-me-up. It’s also super versatile; feel free to swap out ingredients based on what you have on hand or what’s in season.
And the best part? It’s packed with nutrients! Sweet potatoes are loaded with vitamin A, quinoa is a complete protein, and avocados are full of healthy fats. It’s a meal that not only tastes good but also makes you feel good from the inside out. So, whether you're looking for a quick weeknight dinner, a healthy lunch option, or a dish to impress your friends, this Sweet Potato and Quinoa Bowl with Avocado Crema is sure to become a new favorite. Lets dive right in!
Required Equipments
Large Bowl
Baking Sheet
Food Processor
Whisk
Skillet
Cutting Board
Sweet Potato and Quinoa Bowl with Avocado Crema: Frequently Asked Questions
Sweet Potato and Quinoa Bowl with Avocado Crema
This Sweet Potato and Quinoa Bowl with Avocado Crema is a vibrant, nourishing, and easy-to-make meal that combines roasted sweet potatoes, fluffy quinoa, savory beans and corn, and a creamy avocado crema for a symphony of flavors and textures. It’s perfect for a quick weeknight dinner or a healthy lunch!
⏳ Yield & Time
Yield:4 servings
Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time:
🍽 Ingredients
📖 Instructions
Preheat your oven to 400°F (200°C). While it’s heating, scrub the sweet potatoes clean, then dice them into ½-inch cubes.
In a large bowl, toss the diced sweet potatoes with 1 tablespoon of olive oil, ½ teaspoon of smoked paprika, ¼ teaspoon of garlic powder, and a pinch of salt and black pepper. Spread the seasoned sweet potatoes in a single layer on a baking sheet.
Roast the sweet potatoes for 20-25 minutes, flipping them halfway through, until they are tender and slightly caramelized. Keep an eye on them so they dont burn, burning them ruins the meal!
While the sweet potatoes are roasting, cook the quinoa according to package directions. Typically, this involves rinsing 1 cup of quinoa and then simmering it in 2 cups of water or broth for about 15 minutes, or until all the liquid is absorbed. Fluff with a fork once cooked.
In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced red onion and sauté for about 5 minutes, until softened. Then, add the minced garlic and cook for another minute until fragrant.
Add the drained and rinsed pinto beans and corn to the skillet. Cook for 5-7 minutes, stirring occasionally, until heated through. Season with salt, pepper, and a pinch of cumin to taste.
While the beans and corn are cooking, prepare the avocado crema. In a food processor or blender, combine the avocado, lime juice, cilantro, and water. Blend until smooth and creamy. Add more water if needed to reach your desired consistency. Season with salt to taste. I somtimes will add a small jalapeno for a spicy kick, its up to you though!
To assemble the bowls, divide the cooked quinoa among bowls. Top with the roasted sweet potatoes, the bean and corn mixture, and a generous dollop of avocado crema. Garnish with chopped cilantro, a sprinkle of red pepper flakes (if desired), and a lime wedge. Now enjoy the great meal.