Escarole and sausage stuffed peppers on a plate

Leafy greens

escarole and sausage stuffed peppers

By:

Savory Touch

Published:

07 Oct 2025

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Growing up, stuffed peppers were always a staple at our family dinners, but they could sometimes feel…well, predictable. One evening, looking for a way to jazz things up, I decided to incorporate escarole and Italian sausage, inspired by a hearty soup my Nonna used to make. Let me tell you, the result was amazing! The slight bitterness of the escarole perfectly complemented the richness of the sausage, creating a depth of flavor that had everyone asking for seconds. It’s one of those dishes that warms you from the inside out, especially on a chilly evening. Seriously, try it. You won't regret it!
close up of filling for stuffed peppers
The beauty of this recipe lies in its versatility. Feel free to experiment with different types of sausage – sweet, spicy, or even chicken sausage would work beautifully. If you are not a fan of escarole, spinach or kale can be great substitutes. Don't be afraid to add a touch of red pepper flakes for a little kick, or a sprinkle of Parmesan cheese for extra richness. Make it your own! And hey, if you happen to make a double batch, they freeze well. Perfect for those days when you just don't have time to cook. Plus, you'll have a flavorful reminder of Nonna's kitchen, or, well, my kitchen, but you know what I mean.
someone stuffing peppers with escarole and sausage filling

Required Equipments

  • Large skillet
  • Baking dish
  • Cutting board
  • Knife
  • Mixing bowl
  • Measuring cups and spoons

Escarole and Sausage Stuffed Peppers: Frequently Asked Questions

Escarole and Sausage Stuffed Peppers

These Escarole and Sausage Stuffed Peppers offer a delightful Italian-inspired twist on a classic comfort food. Combining hearty escarole, flavorful sausage, and aromatic spices, these peppers make for a satisfying and wholesome meal perfect for any night of the week.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 20 minutes

Cook Time: 45 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Preheat the oven to 375°F (190°C). This is cruical. Trust me.
  2. Prepare the bell peppers: Cut the bell peppers in half lengthwise. Remove the seeds and membranes. Sometimes I leave a little of the membrane for extra nutrients but thats just me
  3. Blanch the peppers (optional): Place the pepper halves in a pot of boiling water for about 3-5 minutes. This softens them slightly and helps them cook more evenly. Drain well and set aside.
  4. Prepare the escarole: Wash the escarole thoroughly and chop it into bite-sized pieces. Don't leave it too big, otherwise they might not cook properly
  5. Cook the sausage: Remove the sausage from its casing (if using) and cook it in a large skillet over medium heat. Break it apart with a spoon as it cooks until browned. Drain off any excess grease. If you skip this step, you might regret it, trust me.
  6. Sauté aromatics: Add the chopped onion and minced garlic to the skillet with the sausage. Cook until the onion is softened and translucent, about 5 minutes. I always add more garlic than the recipe calls for
  7. Combine the filling: Add the chopped escarole to the skillet with the sausage and onion mixture. Cook until the escarole is wilted, about 5-7 minutes. Stir in the cooked rice (if using), breadcrumbs, grated Parmesan cheese, salt, pepper, Italian seasoning, and egg. Mix well to combine all ingredients. And don't be shy with the seasonings
  8. Stuff the peppers: Spoon the escarole and sausage mixture into the bell pepper halves, mounding it slightly. Don’t be afraid to really pack it in there!
  9. Add sauce and bake: Arrange the stuffed peppers in a baking dish. Pour the tomato sauce over the peppers. Cover the dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 15-20 minutes, or until the peppers are tender and the filling is heated through and slightly browned. I like to see some bubbly cheese action. Aaaaahmazing!
  10. Cool and serve: Let the stuffed peppers cool slightly before serving. Garnish with fresh parsley or basil, if desired. Serve warm and enjoy! And try not to eat them all in one sitting...I've been there.

📝 Notes

  • Feel free to add other vegetables like diced carrots or celery to the filling.
  • For a spicier version, add a pinch of red pepper flakes to the filling.
  • If you don't have escarole, you can use spinach or kale instead.

🍎 Nutrition

Calories: 350 kcal

Protein: 20 g

Fat: 20 g

Carbohydrates: 25 g

Fiber: 5 g

Calcium: 150 mg

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