My Weight-Loss Journey and the Oats Obsession

Let me tell you, I used to think weight loss was all about deprivation and endless salads. Boy, was I wrong! Last year, I was honestly feeling pretty blah. My clothes felt tighter, my energy was low, and I just wasn't feeling my best. That's when I started exploring healthier eating habits. I tried every diet and meal plan imaginable, even that crazy cabbage soup one-yeah, don't do it. Nothing felt sustainable or, frankly, enjoyable. That's when a friend, Sarah, brought up overnight oats. She was going on and on about how they kept her full, sustained her energy, and were so customizable. And let's be real, they sounded super easy. Intrigued, I decided to give them a whirl. Now? In a word, overnight oats are my staples, and they have greatly helped me in my weight management journey. The following are my top three recipes that will inspire you to give them a try!

Recipe #1: The Berry Blast

This is great for anyone who likes the taste of fruit bursting in their mouth. It is also a very powerful antioxidant booster.

• 1/2 cup rolled oats
• 1 cup milk-dairy or non-dairy-almond milk is my preference
• 1/4 cup mixed berries- fresh or frozen
• 1 tablespoon chia seeds-for an added boost of fiber and omega-3s 1 tsp honey or maple syrup to taste - this is optional

Instructions: Mix all of the ingredients together in jar/container. Stir, cover and refrigerate over night. In the morning - enjoy cold. I like to top it off with a dollop of Greek yogurt sometimes for some extra protein. It's a little party in a jar!

Why I love it: The berries add natural sweetness that curbs my sweet tooth without relying on tons of added sugar. And it's so simple!

Recipe #2: The Chocolate Peanut Butter Powerhouse

This recipe is my go-to when I need a serious energy boost. It is also seriously decadent, which is a HUGE plus in my book. I mean, who doesn't love chocolate and peanut butter?

• 1/2 cup rolled oats
• 1 cup milk-dairy or non
• 2 tablespoons peanut butter-I use natural peanut butter with no sugar added
• 1 tablespoon cocoa powder
• 1/4 teaspoon vanilla extract
• Sprinkle of cinnamon-to taste (optional but warms and flavors)

Instructions: Mix all ingredients together in a jar/container. Stir well, refrigerate overnight. Stir well in the am before eating as sometimes the peanut butter settles to the bottom. Trust me; it's worth it.

Why I love it: This recipe is super satisfying. A great combination of protein, healthy fats, and carbs that can last for the whole morning, because I am usually not hungry until lunchtime; it's a win-win with my weight management!

Recipe #3: The Tropical Tango

This is my summer favorite. It tastes like a vacation in a bowl! This is a little more work than the others, but it's so worth it.

• 1/2 cup rolled oats
• 1 cup coconut milk
• 1/4 cup mango chunks (fresh or frozen)
• 1/4 cup shredded coconut
• 1 Tablespoon macadamia nuts-or any other nut you enjoy
• 1/2 teaspoon vanilla extract

Mix all together in a jar. Stir and leave in fridge overnight. In the morning, you may want to give it a quick stir. I find adding a squeeze of lime just before eating really enhances the flavours. It really brightens it up. Mmm!

Why I love it: This recipe offers a delicious mix of tropical flavors and textures. The coconut milk adds such a rich creaminess that is so satisfying. I really love adding the macadamia nuts; they just make it feel super luxurious.