pineapple wrap on a plate, tropical setting

Wraps

the wrap that's so good it's like a trip to a tropical island (but it's in your kitchen!)

By Amelia Rodriguez

Published: 05 Oct 2024

Wrap That's So Good, It's Like a Trip to a Tropical Island-But It's In Your Kitchen!

I am not sure what it is, but every time I think about tropical getaways, the immediate picture in my mind includes sand, crystal clear waters, and. a refreshing juicy pineapple? Yup-the connection may be a little strange, but trust me on this.

I am, however, speaking about the pineapple wrap: a culinary creation as bright, flavorful, and transportive as a Caribbean getaway. And yet so easy to make, you won't need a passport to get away with it-not even a suitcase.

What's a Pineapple Wrap, You Ask?

Think of it as a kind of tropical fusion. It is sort of a burrito, yet a bit different. We're talking fluffy rice, juicy grilled chicken-tofu for those on the green side-all enveloped by sweet, tangy, grilled pineapple casing.

This is because the secret to its success lies in the charred sweetness from the grilled pineapple, like the sun-kissed flavor of a tropical island in just that one single bite. And don't even get me started on the aromatic marinade, with a mix of ginger, garlic, soy sauce, and just a smidge of honey. It's a party in your mouth, I tell ya!

Why Try It?

Let's be real, we all need a little something out of the ordinary, at least when it comes to our food. The pineapple wrap is your ticket to paradise-no plane ticket required. So here's why you should give it a try:

  • It's Easy! The recipe is actually very simple, only a few steps with stuff you probably already have in the pantry.
  • It's Flavorful! Sweet, savory, and tangy come together in perfect harmony to make your taste buds sing.
  • It's Healthy! Grilled chicken, rice, and pineapple-these healthy ingredients ensure a mouthwatering treat without leaving you lethargic.

Ready for Your Tastebud Vacation?

On to the kitchen! I'll walk you through it step by step, and at the end, you'll be able to make the most delicious pineapple wrap you've ever tasted. You are just a few ingredients and a few minutes away from a great escape.

What are you waiting for? Time for you to take that tropically delicious first bite!

Getting Started: Ingredients and Supplies

Gather your ingredients and supplies before we get into the recipe.

Ingredients:

  • 1 fresh pineapple
  • 1 lb boneless, skinless chicken breast, or tofu if you're plant-based
  • 2 cups cooked rice (white or brown)
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • 1 tablespoon grated ginger
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Optional toppings: chopped red onion, cilantro, sriracha, lime wedges

Supplies:

  • Grill (gas or charcoal)
  • Cutting board
  • Sharp knife
  • Small bowl
  • Mixing spoon
  • Skewers (optional)
  • Aluminum foil

Let's Get Grillin'

First things first, we're going to get our pineapple ready for the grill.

  1. Prepare the Pineapple:  
    • Cut: Slice the pineapple in half lengthwise. Using a sharp knife, carefully cut the core from each half.
      • Grill: Heat your grill to medium heat. Grill the pineapple halves, cut side down, for about 5 minutes per side or until slightly charred and tender.

Marinating Magic

While your pineapple is grilling, it is time to give our chicken-or tofu-a little love.

  1. Marinate: In a small bowl, whisk together soy sauce, honey, olive oil, ginger, and garlic. Season with salt and pepper to taste. 2. Mix: Add chicken breast or tofu (cut into bite-sized pieces) to the marinade and mix well. Let it marinate for at least 30 minutes.

Time to Assemble

Now that everything is prepared and ready to go, it's time to put our pineapple wraps together.

  1. Grill the Chicken: Heat your grill to medium heat. Grill the marinated chicken (or tofu) 4-5 minutes per side or until cooked through.
  2. Fold It Up: With the chicken cooked-or the tofu, for that matter-place it off the grill, and let it cool just for a bit. Place a heap of a cup of rice on one half of the grilled pineapple. Place chicken or tofu, along with any other toppings you want to add. Fold the other half of the pineapple over, like you're making a wrap.
  3. Serve and Enjoy: Cut each pineapple wrap in half and serve immediately.

Tips for Perfect Pineapple Wraps

  • Don't Overcook: Pay great attention while grilling the pineapple and chicken. They should be charred, but not burnt.
  • Get Creative: Go ahead and play with toppings to your liking. Some delicious options include:
  • Mango Salsa: Chop mango, red onion, and cilantro into tiny pieces. Mix with lime juice, salt, and pepper.
    • Spicy Peanut Sauce: Mix together peanut butter, soy sauce, sriracha, honey, and lime juice.
  • Presentation Matters: Make your pineapple wraps look extra special. Place the wraps onto skewers; this will help hold them together while they are grilling.

More Tropical Goodness

Want more tropical goodness? Here are more dessert and appetizer ideas that are perfect for your taste buds:

  • Mango Sticky Rice: a sweet-savory dessert perfect for summer.
  • Papaya Salad: refreshing and spicy, great to start a meal or as a side dish.
  • Grilled Pineapple Salsa: delicious and healthy salsa great to use in tacos, burritos, or grilled fish.

Tropical Getaway Awaits

Go ahead, create your own tropical escape in your kitchen. The pineapple wrap is an easy and tasty way to bring a little island life into your next meal.

Can't wait to hear what you think! Share your Pineapple Wrap Adventures on Social Media.

Happy Eating!

pineapple wrap recipe with ingredients, grill and toppings

pineapple wrap recipe with ingredients, grill and toppings | Image: Supplied

A Taste of the Tropics in Your Home

Making a wrap with pineapple is not merely cooking a meal but is a culinary adventure: bringing into one's kitchen the explosion of flavors and the sunshine of the tropics.

You might be surprised at how easily you can make this unique and delicious dish. It's good for those who want to impress their friends and family, or even to enjoy a special meal.

Let's not forget: Food is not just about nutrition; it's about creating memories, sharing experiences, and making a tour around the world-even if it's just your taste buds.

So, go ahead with the taste of the pineapple wrap, as it will take you to the world of sweet, savory, and tropical flavors. Or maybe, you are just looking at your new favorite meal.

person enjoying pineapple wrap on a tropical beach

person enjoying pineapple wrap on a tropical beach | Image: Supplied

Let food be thy medicine and medicine be thy food.

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