Greek Yogurt with Berries and Nuts

First up, the all-time classic that simply never goes out of style: Greek yogurt is a powerhouse of protein and calcium, naturally low on sugar. Then add to it a handful of berries-strawberries, blueberries, or raspberries-pick your favorite flavor. Up next: a healthy dose of sweetness and antioxidants in an instant. Of course, add in the chopped nuts with their added crunch and healthy fat, as well as a dose of fiber. This is quite a winner of a combination-the post-workout snack, breakfast on-the-go, or even a light dessert. I prefer adding a smidge of honey to give it extra sweetness.

2. Hard-Boiled Eggs

Oh, the humble hard-boiled egg. One wouldn't actually think that something so well, simple could be so powerful. Chock full of protein, they will keep you satisfied for hours upon hours. They are also an excellent source of choline, which takes part in a great deal of brain activities. And, of course, they are only as handy as can be. Just hard-boil a batch at the beginning of the week, and you're all set for your snacks through the week. Tip: Sprinkle a pinch of salt or pepper for that little flavor boost.

Apple Slices with Almond Butter

This is the perfect mix of sweet and salty. An apple gives you a really good dose of energy, fiber, and vitamin C. The almond butter? A real powerhouse of protein and healthy fat. Together they make the perfect pick-me-up to get you over that mid-afternoon slump. I also like to use a little knife and cut the apple into slim pieces and then dip it into the almond butter. It just seems to make everything more appealing. You can play around with different types of nuts, too! Cashew butter, peanut butter-even sunflower seed butter-can be great options.

4. Hummus with Veggies

Ok, hummus is no longer only for chip-dipping anymore. It is a very healthy snack, loaded with protein, fiber, and healthy fats. Opt for hummus made from chickpeas, tahini, and olive oil rather than those varieties that can contain added sugars and preservatives. Pair it up with your favorite veggies-carrots, bell peppers, celery, cucumber, the options are endless! This is one great snack for people who want to get a satisfactory crunch and have an extra kick in energy. Pro tip: Try different flavors of hummus, like roasted red pepper or garlic, or even spinach. There is a hummus out there that suits anyone!

5. Trail Mix

Who does not love trail mix? It's one of those snacks that is so portable and convenient to take on the go. The secret behind making a healthy mix of trails is in choosing the right ingredients. Opt for a mix of nuts, seeds, and dried fruits. Avoid, of course, those with added sugar, and make sure you choose a mix with a good balance of healthy fats, protein, and fiber. My secret weapon when it comes to trail mix is adding a handful of dark chocolate chips-it's a delicious and satisfying treat, right? Just remember, everything in moderation!

6. Edamame

Edamame, or soybeans, represent a very powerfully packed little protein bomb. They are also great sources for getting fiber and antioxidants into the diet. Steamed or roasted, these small treasures can be a lot of fun to eat. Sprinkle a little sea salt on top for extra flavor, or get creative with your seasonings with things like garlic powder, chili powder, or cumin. The edamame are great on their own as a snack or as a side dish to any meal. I prefer to add a tablespoon of olive oil while roasting my edamame; it gives a great caramelized flavor. Try it, and you will never be sorry!

7. Popcorn

Yes, popcorn! It's a whole grain, low in calories, and a good source of fiber. The secret to making popcorn a healthy snack? Ditch the butter and salt and go for air-popped popcorn. Sprinkle some nutritional yeast on top for that cheesy flavor, or try some cinnamon for a sweet and spicy kick. Not the most glamorous of snacks, I know, but trust me, this is a great way to satiate the salt cravings without all the added calories. And hey, it's a great excuse to watch a movie or catch up on your favorite show! Just try to resist adding the butter and cheese.

Snacking Smart for a Healthy You: The Final Words

So there you have it: 7 healthy and delicious snacks that will satisfy your cravings and help you reach your weight loss goals. The secret to snacking smart lies in opting for foods packed with nutrients, fiber, and protein rather than ones chock-full of added sugar, unhealthy fat, and calories that amount to nothing. And then listen to your body! If you are feeling hungry, then snack. Don't wait until you are starving because that is when you are more likely to make those poor choices. Experiment and find what works best for you. I really do believe that with a little planning and creativity, healthy snacks can be enjoyable without deprivation! What's your favorite healthy snack? Share those with me in the comments below. Let's create a community of healthy snacking aficionados!