Halloween is coming soon, and for a foodie like me, the thought of all the yummy goodies I will enjoy already tantalizes me. But let us be realistic here; those sugary candies and processed treats do give one guilt feelings once all the festivities are over. This time, I am determined to hit the happy middle-spooky and scrumptious treats but minus the calories, minus the post-Halloween regrets.

Now, let's conjure up some low-calorie Halloween fun that can be satisfying and not bring out the guilt in us.

Spooky Fruit Skewers: A Fun and Healthy Option

Fruit skewers are great things to have at your Halloween party because you can make them healthy and festive at the same time. Think out of the ordinary use of an apple and try different colors and textures instead. Do this on a base of green grapes, adding some red strawberries or raspberries, topping with mandarin oranges or chunks of pineapple for vibrant delicious skewers. You can also add some fun edible "eyes" you make with chocolate chips or spooky black licorice. These skewers are naturally low in calories and full of vitamins-so go ahead, indulge, and have no guilt. ### Fun Tip: Place some dry ice in a bowl to achieve that cool mist effect and make your fruit skewers even spookier!

Low-Calorie Monster Munch: Popcorn is Your Friend

Remember that classic "monster munch" snack? It can be super healthy and still so fun. Pop some popcorn on the stovetop-or microwave-and use food coloring to make it "monster" popcorn. Mix the popcorn with a little bit of olive oil and your color(s) of choice. Add a few drops of red food coloring for that "monster" effect, some green for that Frankenstein feel, or even some blue for that mysterious sea monster! This simple trick adds to your snack that fun, festive touch. And the best part is: It's low in calories, high in fiber, and packed with whole grain!

Spice it up with "Monster Dust"

Mix into a unique flavor a blend of spices, such as cinnamon, cayenne pepper, or pumpkin spice, to sprinkle onto your popcorn. This can also be used as a fun decoration for the rest of your snacks.

P.S. The kids will love helping you make your monster munch!

LCB Boo-tiful Brownies: A Delicious Treat

Let's talk about everyone's favorite treat—brownies! But now, let's make them a little healthier. Instead of traditional brownies, make lighter ones with black beans and cocoa powder!

Simply puree some black beans in a blender until smooth to get started. Mix in some cocoa powder, honey or maple syrup, vanilla extract, and a pinch of salt to flavor. You can also add a cup of almond flour to help create a fudgy texture.

Bake in a greased baking dish for approximately 25-30 minutes, then let cool and cut into squares. I especially like putting some chopped walnuts or pecans into my brownie mix for an added crunch. Really packed with protein and fiber, this is surprisingly satisfying.

Add ghostly marshmallows to your brownie squares or even chocolate chips!

Healthy Halloween Smoothie for a Refreshing, Spooky Drink

Who says treats for Halloween couldn't be refreshing? You can whisk up those healthy smoothies with seasonal fruits and vegetables, adding a touch of spookiness.

Combine frozen bananas, spinach, pumpkin puree, and a splash of almond milk for a spooky classic smoothie. The pumpkin puree adds a natural sweetness and hint of fall flavor to the usual smoothie, while spinach adds extra vitamins and minerals. Add some ice cubes for an even thicker consistency, if you'd like, and sprinkle on top with cinnamon or pumpkin spice for an added sense of warmth and coziness.

Spooky Smoothie Ideas:

• Green Monster Smoothie: Spinach, kale, pineapple, and kiwi
• Dracula's Delight: Beetroot, blueberries, banana, almond milk
• Pumpkin Spice Smoothie: Pumpkin puree, banana, vanilla protein powder, almond milk, cinnamon

Whip it all with whipped coconut cream for a light and airy topping, as light as a cloud.

Conclusion: Healthy Halloween Treats: Spooky and Delicious

Halloween can be a fun and festive time of the year, but it really does not need to turn out to be a calorie-laden disaster. Make just a few tiny swaps and get creative with your ingredients-you can enjoy all the spooky fun without blowing it on health goals. It's all about balance and finding healthy alternatives that satisfy your cravings.

So here's to a fun, healthy Halloween and all the good treats that are guilt-free!