Close-up shot of delicious Paneer Tikka with Creamy Coconut Sauce, garnished with cilantro

Paneer tikka

paneer tikka with a creamy coconut sauce

By Maya Rodriguez

Published: 16 Mar 2025

Okay, foodies, let's dive into this amazing recipe! This Paneer Tikka with Creamy Coconut Sauce is a flavor explosion. It's rich, creamy, slightly spicy, and incredibly satisfying. It's the kind of dish that'll transport you straight to an Indian restaurant, but without leaving your kitchen. I developed this recipe after a particularly stressful week, and it became my little escape. The blend of spices and the creamy coconut sauce is just so comforting and delicious. It's perfect for a weeknight dinner or a special occasion.
A person enjoying a plate of Paneer Tikka with Creamy Coconut Sauce
The paneer, marinated in a blend of aromatic spices, gets perfectly grilled or broiled, resulting in a smoky char that adds another layer of flavor. Then, it's tossed in a luscious coconut sauce—rich, creamy, and subtly spiced. It's not your average curry! The coconut sauce adds such a unique twist to the classic paneer tikka, making it incredibly moreish. The preparation is straightforward enough for even a beginner cook, yet the result is a dish that looks and tastes unbelievably restaurant-worthy. Honestly, making this recipe feels almost meditative! So relaxing, and the outcome...well, let's just say everyone loves it!
Close-up shot of the creamy coconut sauce being poured over the grilled paneer

Required Equipments

  • Blender
  • Large bowl
  • Whisk
  • Baking sheet
  • Grill pan or broiler

Paneer-Tikka-with-a-Creamy-Coconut-Sauce

This Paneer Tikka with Creamy Coconut Sauce recipe is a delicious and easy-to-make Indian dish. The perfectly grilled paneer is tossed in a rich, creamy coconut sauce, creating a flavor explosion!

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 15 minutes

Cook Time: 10 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First things first: Marinate the paneer! In a large bowl, combine the paneer cubes with yogurt, ginger-garlic paste, lemon juice, garam masala, turmeric, chili powder, and salt. Make sure each cube is thoroughly coated. Let it sit for at least 30 minutes, or even better, an hour or two in the fridge. The longer it marinates, the tastier it'll be, trust me!
  2. Now for the grilling (or baking): Preheat your grill pan or broiler. If grilling, thread the marinated paneer onto skewers. If baking, arrange the paneer on a baking sheet. Cook for 2-3 minutes per side, or until golden brown and slightly charred (if grilling). If baking, flip them halfway through. Keep an eye on those cuties to avoid burning!
  3. Time for the luscious sauce: While the paneer is cooking, let's whip up that dreamy coconut sauce! In a blender, combine the coconut milk, cream, ginger-garlic paste (a little extra, why not?), green chilies, cilantro, and salt. Blend until smooth and creamy. If it's too thick, you can add a splash of water or milk to thin it out.
  4. Finish it off: Once the paneer is cooked to perfection, add it to the creamy coconut sauce. Gently toss to coat everything evenly. If you want a bit more heat, add a pinch of red pepper flakes—I like a little kick!
  5. Serve and enjoy: Garnish with extra cilantro and serve immediately with rice, naan, or roti. This is seriously good; I'm already craving another serving! Trust me; it's amazing. I’ve even surprised a few picky eaters with this one... my little brother’s always been hard to impress; however, he went crazy for it! You should defintely try it, I'm telling you, it's that good!

📝 Notes

  • Adjust the amount of chili powder to control the spice level.
  • Feel free to add other vegetables like bell peppers or onions to the marinade.
  • For a vegetarian option, replace the yogurt with vegan yogurt or cashew cream

🍎 Nutrition

Calories: 500kcal

Protein: 25g

Fat: 30g

Carbohydrates: 30g

Fiber: 5g

Calcium: 250mg

Frequently Asked Questions

The joy of cooking lies in creating something delicious that you can share and savor with others. - Maya Rodriguez

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