vibrant quinoa salad with roasted red peppers and pine nuts, close up

Quinoa salad

quinoa salad with roasted red peppers and pine nuts

By:

Savory Touch

Published:

20 Apr 2025
vibrant quinoa salad with roasted red peppers and pine nuts, close up
This vibrant quinoa salad is my go-to summer recipe. It's packed with flavor, texture, and color, making it perfect for a light lunch, a side dish at a barbecue, or even a satisfying dinner. I came up with this recipe on a particularly hot day when I really craved something bright and refreshing. I’d been meaning to try using roasted red peppers and it was a total success! The sweetness of the roasted peppers works perfectly with the nutty quinoa and crunchy pine nuts. Plus, adding some salty feta cheese just elevates the whole experience.
A person enjoying a bowl of the quinoa salad outdoors
It’s also incredibly versatile. You can easily add other ingredients to customize it to your liking. Some of my favorite additions are fresh herbs like basil or parsley, Kalamata olives, chopped cucumbers, or sun-dried tomatoes. Feeling adventurous? Add grilled chicken or shrimp for a heartier meal! Remember to adjust seasoning to match your added ingredients.
Close-up of the salad highlighting the different ingredients and textures

Required Equipments

  • Large bowl
  • Whisk
  • Baking sheet
  • Roasting pan
  • Measuring cups and spoons
  • Sharp knife
  • Cutting board

Quinoa Salad with Roasted Red Peppers and Pine Nuts: Frequently Asked Questions

Quinoa Salad with Roasted Red Peppers and Pine Nuts

A flavorful and healthy quinoa salad featuring roasted red peppers, toasted pine nuts, and a tangy vinaigrette. Perfect for a light lunch or a vibrant side dish.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 15 minutes

Cook Time: 30 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Halve the red bell peppers lengthwise, remove the stems, seeds, and membranes. Place them cut-side down on a lightly oiled roasting pan.
  3. Roast the peppers for about 30-40 minutes, or until the skin is blistered and blackened in places. This really intensifies their flavor!
  4. Once cool enough to handle (I usually wait until they're just warm), peel off and discard the skins. Chop the roasted peppers into bite-sized pieces.
  5. Meanwhile, cook the quinoa according to package directions. Once cooked, fluff with a fork and set aside to cool completely. This prevents the salad from getting soggy.
  6. While the quinoa is cooling and the peppers are roasting, toast your pine nuts in a dry skillet over medium heat. Stir frequently to prevent burning. They're done when lightly golden brown and fragrant – about 3-5 minutes. Set aside to cool.
  7. In a large bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, maple syrup, salt, and pepper. Taste and adjust seasoning as needed. I like a bit more maple syrup for extra sweetness, but that’s just me!
  8. Add the cooked quinoa, chopped roasted red peppers, toasted pine nuts, and crumbled feta cheese (if using) to the bowl with the vinaigrette. Gently toss to combine, making sure every grain of quinoa gets a bit of that yummy dressing.
  9. Taste again, and add more salt, pepper, or maple syrup, if you like. If the salad seems too dry, add a tiny bit of water to loosen it up.
  10. Serve immediately or chill for later. This salad tastes even better the next day because the flavors have more time to develop! Trust me on this one; it's a game-changer.

📝 Notes

  • Make sure your quinoa is thoroughly rinsed before cooking.
  • Toasting the pine nuts brings out their amazing flavor and adds a delightful crunch.
  • Feel free to adjust the amount of feta cheese, maple syrup, or vinegar to your taste preferences.
  • Leftovers are fantastic! The flavors meld even better the next day.

🍎 Nutrition

Calories: 400 kcal

Protein: 12g

Fat: 15g

Carbohydrates: 60g

Fiber: 5g

Calcium: 50 mg

The best meals are made with love, fresh ingredients, and a healthy dose of creativity.

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