A hearty bowl of Feijoada with a vibrant Mediterranean garnish, including olives, lemon wedges, and fresh herbs.

Feijoada

feijoada with a mediterranean twist

By Eleni Vasiliou

Published: 22 Feb 2025

Hey there, fellow food enthusiasts! Today, we're embarking on a culinary adventure to a place where Brazilian soul food meets Mediterranean sunshine. I'm talking about Feijoada, that hearty, flavorful bean stew, but with a delightful twist! We'll be infusing it with the bright, fresh flavors of the Mediterranean—think fragrant herbs, juicy olives, and a burst of lemon. Get ready for a flavor explosion!
A rustic kitchen scene with ingredients for Feijoada laid out on a countertop
This isn't your grandma's Feijoada (unless your grandma is a seriously adventurous cook!). We're keeping the heart of the dish—the rich, slow-cooked beans and succulent meats—but adding some unexpected Mediterranean flair. It's a fusion recipe that's both comforting and exciting, perfect for a cozy night in or impressing your guests. Prepare to be amazed! The best part? This recipe is surprisingly easy to make—even for beginners.
Close-up shot of the finished Feijoada dish with vibrant Mediterranean garnish

Required Equipments

  • Large Dutch oven or heavy-bottomed pot
  • Cutting board
  • Chef's knife
  • Wooden spoon
  • Ladle
  • Colander

Feijoada-with-a-Mediterranean-Twist

A unique fusion recipe that combines the hearty Brazilian Feijoada with the fresh, bright flavors of the Mediterranean. It's a delicious and easy-to-make dish, perfect for any occasion.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 30 minutes

Cook Time: 60 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First things first, darlings! Let's prep those beans. If using dried beans (and you should for the best flavor!), rinse them thoroughly and soak them in plenty of cold water for at least 6 hours, or better yet, overnight. Trust me on this, it makes all the difference.
  2. Next, drain those soaked beans and add them to your large Dutch oven. Cover them generously with fresh water—about 4 inches above the beans—and bring to a rolling boil. Once boiling, reduce the heat to a gentle simmer and let them cook until tender, about 1-1.5 hours, or until they're easily mashed with a fork. If you used canned beans, skip this step and proceed to the next!
  3. While your beans are happily simmering, let's chop up the chorizo! Slice it into 1/2-inch thick rounds. Don't be shy, the more chorizo, the merrier (within reason, of course!). We're aiming for a delightful balance of flavors and textures.
  4. In a separate pan, heat a tablespoon of olive oil over medium heat. Add the chopped chorizo and cook until it's nicely browned and slightly crispy. Set it aside—we'll be reuniting it with the beans later.
  5. Now for the star of the show—the sausages! Slice them into 1-inch thick rounds. Don't worry if they aren't perfectly uniform. Rustic charm is totally acceptable in our culinary adventures.
  6. Add the sliced sausages to the same pan where you cooked the chorizo, using the leftover chorizo oil or adding a fresh tablespoon of olive oil if needed. Brown the sausages on all sides—this will enhance their flavor tenfold!
  7. Once the sausages are beautifully browned, add them to your Dutch oven with the simmering beans. Stir gently to combine.
  8. Now it’s time for the vegetables! Chop the onion, garlic, and bell pepper into roughly 1/2-inch pieces. Add the onions and bell peppers to the dutch oven, stirring to combine. Then add the garlic; cooking time is just a couple of minutes, until fragrant.
  9. Time for the herbs and spices! Add the smoked paprika, oregano, bay leaves, and a pinch of red pepper flakes (adjust to your spice preference). Stir everything together. This is the point where the kitchen is going to smell absolutely heavenly.
  10. Pour in the chicken broth and tomato paste; simmer until the vegetables are tender and the flavors are all singing together—this might take anywhere from 20-30 minutes. I know, it takes some patience, but the waiting is oh-so-worth it.
  11. Add the chorizo back into the pot, stir well, and add the olives and lemon juice just before serving. Season generously with salt and pepper. Give it a taste test—is it perfect? If not, adjust the seasonings. Remember, cooking is a journey, not a destination!
  12. Finally, serve your delicious Feijoada! Garnish generously with fresh parsley or cilantro, and a squeeze of lemon juice just before serving. I highly recommend serving it with a side of crusty bread for dipping—that rich broth is just too good to waste!

📝 Notes

  • For a richer flavor, use bone-in sausages. Don’t be shy with the spices! Adjust the amounts to your taste. Leftovers taste even better the next day; let the flavors meld overnight in the fridge!

🍎 Nutrition

Calories: 450kcal

Protein: 30g

Fat: 18g

Carbohydrates: 55g

Fiber: 20g

Calcium: 50mg

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