buckwheat chia seed sourdough loaf on a wooden cutting board

Sourdough bread

modern baking: buckwheat and chia seed sourdough

By:

Savory Touch

Published:

02 Jul 2025
buckwheat chia seed sourdough loaf on a wooden cutting board
I remember when I first started baking sourdough. My early attempts were… well, let’s just say they were more doorstops than delightful loaves! But I was determined to master this ancient art. One day, while chatting with a friend who's a nutritionist, she suggested incorporating buckwheat and chia seeds into my sourdough. Intrigued, I gave it a shot, and the result was nothing short of transformative. It added a nutty flavor and a delightful, slightly chewy texture that took my sourdough to the next level. This recipe is not just about baking; it’s about a journey of learning, experimenting, and creating something truly special.
a baker smiling while holding a freshly baked loaf of buckwheat chia seed sourdough
Buckwheat and chia seeds are nutritional powerhouses, packed with fiber, protein, and antioxidants. Buckwheat flour brings a lovely earthy flavor and a slightly darker color to the crumb, while chia seeds add a boost of omega-3 fatty acids and help retain moisture, keeping the bread fresh for longer. The combination results in a bread that’s not only delicious but also incredibly wholesome. If you're looking to make your own sourdough, this is the way to do it!
close-up of a sliced buckwheat chia seed sourdough loaf showing the crumb texture
The beauty of this recipe lies in its simplicity and adaptability. While it requires some patience—sourdough is a slow dance, not a sprint—the hands-on time is minimal. The rest is up to the magic of fermentation. Whether you’re an experienced baker or a curious beginner, this Buckwheat & Chia Seed Sourdough will bring a new dimension to your bread-making adventures. What does this mean for you? Well, get ready for some amazing toast!
a slice of buckwheat chia seed sourdough bread with butter

Required Equipments

  • Large Mixing Bowl
  • Small Mixing Bowl
  • Dough Scraper
  • Banneton Basket
  • Dutch Oven
  • Parchment Paper

Modern Baking: Buckwheat and Chia Seed Sourdough: Frequently Asked Questions

Modern Baking: Buckwheat and Chia Seed Sourdough

Elevate your sourdough baking with this Buckwheat & Chia Seed Sourdough recipe, blending rustic flavors with nutritional benefits. This loaf delivers a delightful texture and earthy taste, perfect for any occasion.

⏳ Yield & Time

Yield: 1 servings

Preparation Time: 30 minutes

Cook Time: 45 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Prepare the Starter: In a small mixing bowl, combine 50g of active sourdough starter with 50g of buckwheat flour and 50g of warm water (about 85-90°F). Mix well until you achieve a smooth, creamy consistency. Cover the bowl and let it sit at room temperature for 4-6 hours, or until it has doubled in size and is bubbly. You should smell a slight tang. It's a bit like checking up on a sleeping baby, isn't it?
  2. Autolyse the Flour and Water: In a large mixing bowl, combine 300g of bread flour, 100g of buckwheat flour, and 300g of warm water (about 90-95°F). Mix the flours and water until just combined, forming a shaggy dough. Cover the bowl and let it rest (autolyse) for 30-60 minutes. This allows the flour to fully hydrate, which will improve the dough's texture and extensibility.
  3. Incorporate the Starter: Add the prepared sourdough starter and 10g of salt to the autolysed dough. With a dough scraper or your hands, gently mix everything together until well combined. The dough will be sticky and somewhat difficult to work with at this stage – that's perfectly normal. The smell will be getting quite enticing at this stage, I think.
  4. Bulk Fermentation: Transfer the dough to a clean, lightly oiled bowl. Cover the bowl and let the dough undergo bulk fermentation for 4-6 hours at room temperature (about 72-75°F). During the first 2 hours, perform stretch and folds every 30 minutes. To do this, gently stretch a portion of the dough upwards and fold it over onto itself. Rotate the bowl 90 degrees and repeat. This helps to build strength in the dough. After the first 2 hours, let the dough rest undisturbed for the remaining fermentation time. Remember the kitchen temp can affect this!
  5. Add Chia Seeds: About 30 minutes before shaping, gently knead in 30g of chia seeds into the dough. Ensure the chia seeds are evenly distributed throughout the dough. If you are like me and forget things easily, set a timer!
  6. Pre-shape the Dough: Lightly flour your work surface. Gently turn the dough out onto the floured surface. Pre-shape the dough into a round or oval shape. Cover the dough with a clean kitchen towel and let it rest for 20-30 minutes. This allows the dough to relax before the final shaping.
  7. Shape the Dough: Lightly flour a banneton basket (proofing basket). Gently shape the dough into a tight round or oval shape, depending on your preference. Place the shaped dough seam-side up in the floured banneton basket.
  8. Proof the Dough: Cover the banneton basket with a kitchen towel or plastic wrap. Let the dough proof at room temperature for 1-2 hours, or until it has slightly increased in size and feels puffy. Alternatively, you can proof the dough in the refrigerator for 8-12 hours for a more complex flavor development. (I prefer this, personally)
  9. Preheat the Dutch Oven: About 30 minutes before baking, preheat your oven to 450°F (232°C) with the Dutch oven inside. It’s crucial to preheat the Dutch oven to ensure a crispy crust and even baking.
  10. Score the Dough: Carefully remove the preheated Dutch oven from the oven. Place a piece of parchment paper inside the Dutch oven. Gently invert the proofed dough onto the parchment paper. With a sharp knife or lame, score the top of the dough with a single slash or a decorative pattern. Scoring allows the dough to expand properly during baking and creates an attractive crust. Be careful, its really hot!
  11. Bake the Bread: Cover the Dutch oven with the lid and bake for 20 minutes. After 20 minutes, reduce the oven temperature to 425°F (220°C) and remove the lid. Continue baking for another 25-30 minutes, or until the crust is deeply golden brown and the internal temperature of the bread reaches 205-210°F (96-99°C).
  12. Cool the Bread: Remove the baked bread from the Dutch oven and transfer it to a wire rack. Let the bread cool completely before slicing and serving. This is the hardest part, I find – waiting is torture! But trust me, its worth it.

📝 Notes

    🍎 Nutrition

    Calories: 280 kcal

    Protein: 10g

    Fat: 5g

    Carbohydrates: 50g

    Fiber: 7g

    Calcium: 50mg

    A loaf of bread is a story told in flour, water, and time. Each slice, a chapter of warmth and nourishment.

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