kimchi and date energy balls on a plate

Kimchi

kimchi and date energy balls: a savory sweet snack sensation

By:

Savory Touch

Published:

10 Jun 2025
kimchi and date energy balls on a plate
I stumbled upon this crazy combination while trying to clean out my fridge one Sunday afternoon. I had some leftover kimchi, a bag of dates, and a serious craving for something… different. What began as a culinary experiment quickly became my new favorite snack. These Kimchi & Date Energy Balls might sound a little wild, but trust me, they're a flavor explosion you won't want to miss. They are a delightful blend of sweet, savory, and slightly spicy, all packed into a convenient, energizing bite.
ingredients for kimchi and date energy balls laid out on a kitchen counter
These aren't your average energy balls. The addition of kimchi brings a unique umami flavor and a boost of probiotics, while the dates provide natural sweetness and binding. They're perfect for a pre-workout snack, an afternoon pick-me-up, or a healthy dessert. Plus, they're incredibly easy to make – no baking required! One of my best friend told me she loves them. What does this mean for you?
close up shot of kimchi and date energy balls being rolled by hand

Required Equipments

  • Food Processor
  • Measuring Cups and Spoons
  • Mixing Bowl
  • Baking Sheet
  • Parchment Paper

Kimchi and Date Energy Balls: A Savory Sweet Snack Sensation: Frequently Asked Questions

Kimchi and Date Energy Balls: A Savory Sweet Snack Sensation

Kimchi & Date Energy Balls offer a unique blend of sweet and savory flavors in a no-bake, probiotic-rich snack. Perfect for a quick energy boost or a healthy treat, these balls are surprisingly delicious and easy to make.

⏳ Yield & Time

Yield: 12 servings

Preparation Time: 15 minutes

Cook Time: 0 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Prepare the Kimchi: If your kimchi is in large pieces, roughly chop it. Squeeze out any excess liquid using your hands or a clean kitchen towel. This helps prevent the energy balls from becoming too soggy. You'll want about 1/2 cup of squeezed, chopped kimchi. Nobody wants a soggy energy ball, am I right?
  2. Combine Ingredients: In a food processor, combine the pitted dates, nut butter (peanut butter works wonders!), shredded coconut, rolled oats, chopped kimchi, chia seeds, and any optional ingredients like protein powder or spices. Pulse until the mixture forms a sticky, well-combined mass. Don't over-process; you still want some texture!
  3. Check Consistency: The mixture should be sticky enough to hold its shape when pressed together. If it's too dry, add a teaspoon of water or a bit more nut butter until you reach the desired consistency. If it’s too wet, add more shredded coconut or oats. I had this issue last week and added 1 tablespoon of oat. It worked perfectly!
  4. Roll into Balls: Using your hands, roll the mixture into small, bite-sized balls. Aim for about 1 inch in diameter. This is where the fun begins! Get the kids involved if you have any.
  5. Coat (Optional): Roll the energy balls in additional shredded coconut, sesame seeds, or chopped nuts for extra flavor and texture. I love using black sesame seeds for a striking contrast!
  6. Chill: Place the energy balls on a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to allow them to firm up. This step is crucial for preventing them from being mushy at room temperature.
  7. Serve and Store: Once chilled, the kimchi and date energy balls are ready to be enjoyed! Store them in an airtight container in the refrigerator for up to a week, or freeze them for longer storage. I made a big batch last month when my daughter came to visit.

📝 Notes

  • For a spicier kick, add a pinch of red pepper flakes.
  • If the mixture is too dry, add a teaspoon of water or a bit more nut butter.
  • For a vegan version, ensure your kimchi is vegan-friendly (some contain fish sauce).

🍎 Nutrition

Calories: 150 kcal

Protein: 4g

Fat: 8g

Carbohydrates: 20g

Fiber: 3g

Calcium: 25mg

The secret ingredient is always love... and maybe a little kimchi! - Chef Emily Carter

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