The Superfood Strength: More Than a Trendy Twist

Superfoods-likely you have heard of this term. But what is that special ingredient that makes superfoods 'super'? Well, it's really pretty simple: they are absolutely packed with nutrients that are great for our bodies. Think: vitamins, minerals, antioxidants, and fiber. And they can also have a great impact on your well-being, both in body and mind.

Just think about having more energy to do that holiday shopping, the clarity to plan those dinners with your family without losing your cool, and even that little extra boost to power through those holiday parties. These superfoods can help us do just that!

But it is not just about consuming these powerhouses per se; it's about turning them into the regularities of our lives, meals, and striking a healthy balance. Think about it: would you not rather relish your delicious smoothie packed with antioxidants than possibly have that extra slice of pumpkin pie?

The Holiday Stress-Busting Squad: Your Superfood Allies

Doesn't it feel like we have all been there? This is the holiday season, full of to-do lists, deadlines, and social obligations until it seems just about too much. That's where these superfoods come in-they will help us navigate all the chaos of the holiday with a little more energy and grace.

Here are some of my favorite superfoods that can be your holiday stress-busters:

• Berries: Think blueberries, raspberries, and strawberries. They are packed with antioxidants that fight stress and inflammation. Visualize a bowl of fresh berries complete with whipped cream for a quick and scrumptious dessert. No guilt here! ???? Dark chocolate includes more than 70% cacao. This amazing food has a high level of antioxidants and will keep your mood high. Having only a tiny piece will keep those sweet cravings away without getting you out of track. Almonds, walnuts, pumpkin seeds, and flax seeds are nutrients in superfoods that can be lumped into another category. They contain healthy fats, fiber, and vitamin E in great amounts. They will keep you satisfied and fuller, which is really great when holiday treats are everywhere. A small handful of nuts can offset sugary snacks. They will also help you regulate your blood sugar for more consistent energy levels. Leafy Greens: Seriously, don't forget the spinach, kale, and other greens that give so much in the way of vitamins, minerals, and fiber. They are an extremely good source of magnesium, considered to be a mineral that helps relax muscles, reducing stress. Add some leafy greens to your holiday salad or make a smoothie with spinach-they're delicious, and it's a great way to get your fix of superfoods! Salmon: This fish contains a great deal of omega-3 fatty acids, which are important for brain health and mood regulation. They contain vitamin D, too, which helps improve sleep quality, something very important during the holiday season. You could bake salmon with some herbs and spices to get a delicious healthy meal.