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I personally use and love these products in my kitchen. I only recommend what I trust!
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Picture this: it's a scorching summer day, you're craving something satisfying but don't want to spend hours slaving away in a hot kitchen. I know the feeling. That's where this Asian Sesame Noodle Salad with Edamame steps in. It's a dish that's become a staple in my household, not just because it's incredibly easy to whip up, but also because it bursts with flavors and textures that make every bite a joy. One time, I was running late for a potluck and needed something quick yet impressive. This salad was my savior! Everyone raved about it, and I was the hero of the hour. So I thought, i really should share this recipe!
The beauty of this salad lies in its versatility. Feel free to adjust the vegetables based on what you have on hand or what's in season. Carrots, cucumbers, bell peppers – they all work wonderfully. And don't even get me started on the dressing! The combination of sesame oil, soy sauce, rice vinegar, and a touch of honey creates a symphony of sweet, savory, and tangy notes that perfectly complements the noodles and vegetables. Sometimes, I'll add a pinch of red pepper flakes for a little extra kick, or a splash of ginger for warmth.
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But beyond the deliciousness, this salad is also packed with nutrients. Edamame provides a healthy dose of protein, while the vegetables offer essential vitamins and minerals. It's a meal that's as good for you as it tastes. Seriously, its so good and you are going to love it. What does this mean for you? It means guilt-free indulgence! Now, let's dive into the recipe and create a salad that will undoubtedly become a favorite in your own kitchen, too.
Required Equipments
- Large pot
- Colander
- Mixing bowl
- Whisk
- Cutting board
- Knife
Asian Sesame Noodle Salad with Edamame: Frequently Asked Questions
Asian Sesame Noodle Salad with Edamame
This Asian Sesame Noodle Salad with Edamame is a vibrant, flavorful dish that's quick to make and perfect for a light lunch or a refreshing side. Tossed in a savory sesame dressing, it features tender noodles, protein-rich edamame, and a medley of crisp vegetables.
⏳ Yield & Time
Yield: 4 servings
Preparation Time: 15 minutes
Cook Time: 8 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Cook the noodles: Bring a pot of salted water to a boil. Add the noodles and cook according to package directions, usually about 7-8 minutes. Drain and rinse with cold water to stop the cooking process. This prevents the noodles from sticking together. Set aside.
- Prepare the vegetables: While the noodles are cooking, prepare the vegetables. Julienne the carrots and cucumbers into thin strips. Thinly slice the bell pepper. If using snow peas, trim the ends. If you don't know how to julienne, there's plenty of videos online
- Make the dressing: In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, honey (or maple syrup), grated ginger, minced garlic, and red pepper flakes (if using). Adjust the ratios to your preference. Taste and add more honey for sweetness or rice vinegar for tanginess.
- Combine ingredients: In a large bowl, combine the cooked noodles, edamame, carrots, cucumbers, bell pepper, and snow peas. Pour the sesame dressing over the salad and toss gently to coat everything evenly. Make sure every noodle strand is coated!
- Garnish and serve: Garnish with sesame seeds and chopped green onions. Serve immediately or chill in the refrigerator for later. This salad tastes even better after the flavors have had a chance to meld together in the fridge. I like to add extra sesame seeds on top.
- Add protein (optional): For a heartier meal, add grilled chicken, shrimp, or tofu to the salad. These additions make it a complete and satisfying meal, and are good if you have picky eaters.
📝 Notes
- Feel free to add other vegetables such as shredded cabbage, bean sprouts, or broccoli florets.
- For a spicier salad, add more red pepper flakes or a dash of sriracha to the dressing.
- This salad can be made ahead of time and stored in the refrigerator for up to 3 days. The flavors will meld together even more as it sits.
- If the salad seems dry after chilling, add a little more dressing before serving.
🍎 Nutrition
Calories: 350 kcal
Protein: 15 g
Fat: 15 g
Carbohydrates: 45 g
Fiber: 6 g
Calcium: 50 mg
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