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I remember when I first tried kale pesto. My friend, Sarah, made it, and honestly, I wasn’t thrilled. Kale? In pesto? But one bite, and I was hooked! The slight bitterness of the kale was perfectly balanced by the nutty Parmesan, bright lemon, and rich olive oil. It was a revelation! Now, I'm sharing this wonderful recipe with you. This vibrant dish transforms ordinary rice into something extraordinary. Trust me; even kale skeptics will love it!
This isn't just a recipe; it's a journey. A journey into the world of flavor and nutrition. Kale, often overlooked, is a nutritional powerhouse packed with vitamins and antioxidants. Pesto, traditionally made with basil, gets a healthy and delicious makeover with kale. The result? A dish that's both good for you and incredibly tasty. Perfect for a quick weeknight dinner or a healthy lunch, this Kale Pesto Rice is a winner!
Required Equipments
Food processor
Large pot
Rice cooker (optional)
Skillet
Kale Pesto Rice: A Vibrant and Delicious Twist on a Classic!: Frequently Asked Questions
Kale Pesto Rice: A Vibrant and Delicious Twist on a Classic!
Kale Pesto Rice is a delicious and healthy twist on traditional pesto, combining nutrient-rich kale with fragrant garlic, Parmesan cheese, and toasted pine nuts, all tossed with fluffy rice. It's a vibrant and flavorful dish that's easy to make!
⏳ Yield & Time
Yield:4 servings
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time:
🍽 Ingredients
📖 Instructions
Get your kale ready: Wash the kale thoroughly. Remove the tough stems and roughly chop the leaves. Trust me; nobody wants a chewy stem in their pesto.
Blanch the kale (optional, but recommended): Bring a pot of salted water to a boil. Toss in the chopped kale and blanch for about 1 minute, until it turns bright green. Immediately transfer it to an ice bath to stop the cooking process. This helps to mellow out the kale's bitterness and keeps the pesto a vibrant green. Drain well and squeeze out any excess water. Like, *really* squeeze. Nobody likes watery pesto.
Toast the nuts: In a dry skillet over medium heat, toast the pine nuts (or your nut of choice) for 3-5 minutes, until they're golden brown and fragrant. Watch them closely – they burn easily!
Make the pesto: In a food processor, combine the blanched kale, toasted nuts, garlic, Parmesan cheese (if using), lemon juice, and olive oil. Pulse until the mixture is finely chopped but not completely smooth. You want a little bit of texture.
Season the pesto: Taste the pesto and add salt and pepper to taste. Don't be afraid to be generous with the seasoning – it really brings out the flavors.
Cook the rice: Cook the rice according to package directions. I usually use a rice cooker because I'm lazy, but a pot on the stove works just fine too. Remember to rinse the rice before cooking to remove excess starch.
Combine and serve: Once the rice is cooked, fluff it with a fork and stir in the kale pesto. Start with a little pesto and add more to taste. You want the rice to be nicely coated, but not drowning in pesto.
Garnish and enjoy: Serve the kale pesto rice immediately. Garnish with extra toasted pine nuts, a sprinkle of Parmesan cheese (if using), and a lemon wedge, if desired. And that's it! Dig in and enjoy your healthy, delicious, and vibrant meal.
📝 Notes
For a smoother pesto, add more olive oil.
If you don't have pine nuts, walnuts or almonds work well too.
Blanching the kale helps to reduce its bitterness.
Add a pinch of red pepper flakes for a little kick.
"Let food be thy medicine and medicine be thy food." - Hippocrates. This quote reminds me that what we eat truly impacts our well-being, and this kale pesto rice is a step in the right direction!