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I remember the first time I tried cauliflower rice. Honestly, I was skeptical. Could it really replace rice? But after a few tries, I was hooked! Especially when I discovered how well it takes on different flavors. I've been playing around with different spice blends, and this Everything Bagel seasoning version is, hands down, my current obsession. I had some leftover everything bagel seasoning from my weekend brunch and figured, why not? The result was amazing! It's now a staple in my kitchen. My mom, who is not a low carb enthusiast, absolutely loves it. She jokes that I should start selling it at the farmer’s market. What does this mean for you? It means you're about to discover a new favorite way to enjoy cauliflower – and maybe even convince a few skeptics along the way!
Everything bagel seasoning brings so much more than just flavor; it adds a delightful crunch and texture that’s usually missing from cauliflower rice. The combination of sesame seeds, poppy seeds, dried garlic, dried onion, and salt creates a symphony of flavors that transforms this humble vegetable into something truly special. Plus, it’s incredibly versatile. You can serve it as a side with grilled chicken, fish, or tofu, or enjoy it as a light lunch on its own. Sometimes I just add a fried egg on top for a quick and satisfying meal. I'm telling you...you have to try it. You won't regret it!
Craving the flavors of an everything bagel but trying to keep it low-carb? This Everything Bagel Seasoned Cauliflower Rice is a quick, easy, and delicious way to satisfy that craving. It’s a healthy side dish or a light meal that’s ready in minutes!
⏳ Yield & Time
Yield:2 servings
Preparation Time: 10 minutes
Cook Time: 7 minutes
Total Time:
🍽 Ingredients
📖 Instructions
Pulse the cauliflower: If using a whole head of cauliflower, cut it into florets. Place the florets in a food processor and pulse until they resemble rice-sized pieces. Be careful not to over-process, or you'll end up with a puree. Alternatively, you can use a grater to shred the cauliflower into rice. This is also a good arm workout.
Sauté the aromatics: Heat a tablespoon of olive oil (or your preferred oil) in a large skillet over medium heat. Add minced garlic and cook for about 30 seconds, until fragrant. Don't let it burn. Burnt garlic has a super bitter taste. I have learned this from experience.
Add the cauliflower rice: Add the cauliflower rice to the skillet and cook, stirring occasionally, for about 5-7 minutes, or until it's tender-crisp. You want it to be cooked through but still have a bit of bite. I like mine with a slight crunch. But if you prefer yours softer, just cook it for a few more minutes.
Season generously: Remove the skillet from the heat and stir in the everything bagel seasoning. Start with 1-2 tablespoons, and add more to taste. Remember, everything bagel seasoning can be salty, so adjust accordingly. A lil bit of pepper adds a nice lil kick.
Serve and enjoy: Transfer the cauliflower rice to a serving bowl and garnish with extra everything bagel seasoning, if desired. Serve immediately as a side dish or enjoy it as a light meal on its own. I sometimes squeeze a bit of lemon juice over it for extra zing. Yum!
Optional additions: Feel free to get creative with this recipe! You can add chopped fresh herbs like parsley or chives, sprinkle with red pepper flakes for heat, or mix in some cooked vegetables like peas or carrots for extra nutrients and color. The possibilities are endless. One time I accidentally added cinnamon. Don't do that.
📝 Notes
For a richer flavor, use butter or ghee instead of olive oil.
Add a squeeze of lemon juice for brightness.
Feel free to add other vegetables like peas, carrots, or bell peppers.